Calibrated Custom Fitness Coaching

At Calibrated, we understand that every body is unique and that everybody's fitness goals are different. That's why we customize your workout to fit your specific goals and needs. Our team of highly trained fitness professionals specializes in getting you results while getting you out of pain and decreasing your risk of injury. We achieve this through a three-step consultation process with one of our fitness coaches, including a personalized assessment of your diet, exercise, and lifestyle, a body analysis, and a posture evaluation, followed by a Function Movement Screen (FMS) to assess your overall quality of movement and identify any areas of weakness or asymmetry.

We also utilize a wide array of training modalities and protocols to improve your overall fitness. Our goal is to help you improve your game and get out of pain! One of these modalities is the Titleist Performance Institute (TPI), which studies thousands of golfers to understand how a properly functioning body allows for an efficient golf swing and how physical limitations can affect the swing and potentially lead to injury. We've had tremendous success enhancing the games of our golfers by understanding and correcting movement mechanics. Another modality we use is the Functional Movement Screen (FMS), which helps us identify movement dysfunction and injury predictors, ensuring that your training moves you further from injuries by increasing your body's durability and awareness of how you are moving.

Our coaches are dedicated to helping you achieve your fitness goals and get out of pain. We invite you to schedule a free evaluation with one of our fitness coaches today and get a customized workout plan calibrated to your body. Whether you're looking to up your game or simply feel better, we're here to help.