Mind-Body Bootcamp From Fitness By Lori

Hi there! I'm Lori Hamilton, founder and owner of Fitness by Lori. I'm passionate about empowering people to take control of their health and achieve holistic balance through movement, nutrition, and mindful practices.

My Background and Guiding Philosophy

I have a background in Therapeutic Recreation and Child Psychology, and over 27 years of experience as a Fitness Instructor. My goal is to inspire and educate individuals of all ages and abilities on the importance of living an active and nourishing lifestyle. I believe in creating a sustainable and balanced approach to health that encompasses physical fitness, mental well-being, and mindful eating habits.

Tailored Programs and Customized Solutions

At Fitness by Lori, we don't believe in a one-size-fits-all approach. Your personalized program will be designed based on your unique needs and goals. This can include:

• Pre and Post Body Fat Testing and Body Measurements: Assess your progress and create a roadmap towards your fitness goals.
• Exercise and Nutrition Plan: Receive a tailor-made plan that combines exercises based on your fitness level and nutritional guidance to fuel your workouts and optimize your health.
• Strength Training: Enhance your body's functional strength and metabolism through targeted exercises.
• Energy and Mindfulness Practices: Learn relaxation techniques and mindful eating habits to reduce stress, improve sleep, and enhance your overall well-being.

Our Specialized Offerings

Beyond traditional fitness training, Fitness by Lori offers unique services designed to address specific concerns and achieve specific goals:

• Trigger Tech Release: This innovative technique identifies and releases physical and emotional tension, promoting pain relief, improved mobility, and enhanced performance.
• Mindful Care Kits: Receive personalized tools and strategies to manage stress, sleep better, and cultivate inner peace.

Join Us and Empower Your Journey to Wellness

At Fitness by Lori, we believe in supporting you every step of the way. Your journey to optimal health and wellness is unique, and we're committed to providing you with the guidance, support, and accountability you need to succeed.