Quality, Integrity, Honesty - We Work By These Principles
Suz Fitness & Wellness Solutions is a comprehensive health and fitness center founded by Suzanne Brown, a certified personal trainer and bodybuilder with over 20 years of experience in martial arts and fitness training. Our mission is to empower individuals to achieve their health and fitness goals through a variety of services including kickboxing classes, personal training, meal preparation, and essential oil wellness.
Our Services
We offer a range of services designed to cater to different needs and goals. Our kickboxing classes are a high-energy workout that combines martial arts techniques with aerobic exercise, while our personal training sessions provide one-on-one attention and customized fitness plans. For those looking to improve their nutrition, we offer meal preparation services with customized meal plans. Additionally, we provide essential oils for health and wellness, offering a natural approach to managing health.
Expertise
Suzanne Brown, our founder, is a 4th Degree Black Belt in Isshin Ryu Karate, a Certified Mixed Martial Arts Instructor, Certified Karate Instructor, Certified ISSA Fitness Trainer, Specialist in Fitness Nutrition, and CPR and EFA certified. With over 27 years of experience in martial arts and 23 years of teaching, she brings a wealth of knowledge and expertise to every session.
Our Philosophy
At Suz Fitness & Wellness Solutions, we believe that fitness and wellness should be a journey, not a destination. We aim to create a supportive environment where individuals can grow, learn, and thrive. Whether you're looking to improve your physical health, mental well-being, or nutritional habits, we're here to help you every step of the way.
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