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Hi I'm Laura, a certified personal trainer based in Redmond, Washington. I specialize in supporting women through the transformative phases of pregnancy, childbirth, and postpartum recovery. My passion for fitness and my own experience navigating the rollercoaster of motherhood inspired me to become a birth doula and certified personal trainer with a focus on prenatal and postpartum fitness.
My approach to exercise is holistic, empowering women to move safely and effectively throughout their childbearing journey. I believe in meeting you where you are, respecting your unique needs and goals, and celebrating your strength and resilience.
Why Choose Me?
I understand the overwhelming amount of information and conflicting advice available during pregnancy and postpartum. My mission is to provide evidence-based guidance and empower you with the knowledge and tools you need to:
- Stay active and strong during pregnancy to maintain your physical and mental well-being.
- Return to exercise safely and effectively after childbirth, addressing core strengthening, diastasis recti management, and pelvic floor health.
- Confidencely navigate postpartum recovery with personalized guidance and support.
My Services
Personal Training
- Individualized training plans designed for your unique needs and goals
- Guidance on safe and effective exercises for every trimester
- Postpartum recovery program to restore core strength and pelvic floor function
- Specialized programs for clients with diastasis recti or pelvic floor dysfunction
- Convenient in-home or online training options available.
Virtual Consultations
- Individualized guidance on specific postpartum concerns like diastasis recti, pelvic floor health, and safe exercise choices.
- Comprehensive assessments and personalized recommendations
- Ongoing support and accountability to keep you motivated and on track.
Additional Services
- Digital resources: Downloadable guides on various topics like choosing the right pre/postnatal fitness certification, navigating postpartum recovery, and more.
- Blog: Articles and insights on current topics in pregnancy, postpartum fitness, and childbirth.
Get Started Today!
Reach out to me today and schedule a complimentary consultation to discover how I can help you achieve a stronger, healthier, and more confident you throughout your childbearing journey.
Personalized Fitness Training for New Moms
These reviews highlight the exceptional services of Laura, a personal trainer specializing in postpartum fitness and wellness. Positive Experiences
Multiple reviewers praised Laura's tailored workout programs, which helped them recover from childbirth, regain strength, and get back to their normal workout routines. Her in-home sessions were particularly convenient for busy working moms. The reviewers also appreciated her knowledge, support, and reassuring coaching style, which made them feel comfortable and confident throughout their fitness journeys.
Customized Support
Laura's willingness to adapt her programs to individual needs and goals was a common thread throughout the reviews. She provided guidance and reassurance, especially for first-time moms, and helped them navigate the challenges of postpartum recovery.
Advocacy and Support
One reviewer, who had an emergency C-section, credited Laura's advocacy and support during labor and delivery as instrumental in their positive birthing experience.
Highly Recommended
All reviewers highly recommended Laura's services, citing her expertise, kindness, and proactive commitment to her clients.
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