Mind Body Designs

Mind Body Designs is a fitness training business founded by Rhianna Ryer, a certified personal trainer and group fitness instructor with 28 years of experience. With a Bachelor of Science in Health Education and Nutrition, as well as national certification through NSCA-CPT, Rhianna is passionate about helping individuals achieve their health and fitness goals.

Philosophy

At Mind Body Designs, we believe that fitness is for everyone, not just an elite athletic few. We understand that exercising regularly can be a mundane task, but we aim to make it engaging and interesting. Our focus is on providing effective exercises in a fun format, eliminating boredom and inconsistent exercise habits.

Services

We offer a range of services, including:

• Personal Training: One-on-one training tailored to each individual's needs and goals. Our personal trainers work closely with clients to understand their personal goals and desires, crafting a unique set of exercises designed to fit their needs.

• Bootcamp Classes: High-energy group fitness classes that combine strength training, cardio, and conditioning exercises. Our bootcamp classes are safe, fun, and tailored to achieve specific goals.

• Personalized Workout and Weight Loss Programs: Customized programs designed to help individuals achieve their weight loss goals. Our trainers work closely with clients to understand their nutritional needs and create a personalized workout and nutrition plan.

• Travel Programs: We also offer travel programs for individuals or groups looking for a fitness retreat or training program. Our trainers work closely with clients to create a customized program based on their goals and preferences.

Testimonials

Our clients rave about our services, saying:

"I had just started working out at 24 Hour Fitness in November 2010. I had been going to Rhianna's Pilate class on and off at that time. I had remember her giving me her business card." - Kara Soo

"I began training with Rhianna in December 2010. I had recently retired from a successful but overly sedentary career. I have always been active and athletic, but this had become more and more sporadic." - Dr. Cindy Lundvall

"I met Rhianna around ten months ago and have been taking boot camp, Zumba, and personal training with her since then. It had been about 7 years prior to this since I was last physically active." - Mary

"I originally spotted Rhianna as a talented group class instructor at 24 hour fitness. She was able to inspire and push a large group with clear direction and challenging moves." - Lena Davis

"I have taken classes taught by Rhianna for over three years. Whether the class is pilates, spinning, outdoor fitness, body sculpting or Zumba, Rhianna is always enthusiastic, motivating, and challenging." - Debbie

These testimonials are just a few examples of the positive experiences our clients have had with Mind Body Designs. We are proud of our trainers and the impact they have on their clients.

Fitness Assessment and Evaluations

We also offer fitness assessments and evaluations, including body fat tests, circumference measurements, muscular endurance tests, and nutritional handouts. These evaluations are a great way to track progress and receive a customized workout and nutrition plan.

Get in Touch

If you're interested in learning more about our services or would like to schedule a consultation, please don't hesitate to contact us.