Sculpt Your Body, Transform Your Life
At Bodies by Kristina, we believe that Pilates is more than just an exercise routine - it's a journey towards a stronger, more balanced, and more mindful you. Our studio, located in the heart of Kirkland, offers a tranquil and welcoming space where you can escape the hustle and bustle of everyday life and focus on cultivating a deeper connection with your body.
Our Philosophy
Classical Pilates is at the core of our philosophy. We believe in the importance of precision, quality, and flow of movement, and we strive to create a balance of intensity and relaxation in each and every session. By focusing on the "powerhouse" muscles - the abdominal, back, buttocks, and thigh muscles - we help our clients build strength, improve their posture, and enhance their overall physical awareness.
Our Services
We offer a range of sessions tailored to meet the unique needs of each client, from private and semi-private sessions to mat and tower classes. Our private sessions are personalized to help you achieve your body and wellness goals, while our semi-private sessions provide a fun and energetic atmosphere where you can challenge yourself alongside a workout partner. Our mat and tower classes combine the tempo and fluidity of mat work with the dynamism of spring-based equipment, providing a comprehensive and engaging workout experience.
About Kristina
As a Pilates instructor, I am dedicated to helping you achieve your personal wellness goals through a unique blend of precision, energy, and awareness of your body. With a background in classical Pilates and training under world-renowned master teacher Dorothee Vandewalle, I recognize that every individual is unique, and my teaching style is tailored to meet the needs of each client, from fitness novices to competitive athletes, and from rehabilitative clients to those seeking to maintain quality of life through fitness.
About Pilates
Pilates has become the confessed secret weapon of many competitive athletes, and for good reason. This exercise method is highly effective in restoring the natural curves of the spine, rebalancing specific muscles surrounding joints, and strengthening deep abdominals and supportive muscles of the lower back. Whether you're an athlete seeking to improve your performance, someone who sits for long periods and wants to alleviate neck and shoulder strain, or simply looking for a holistic approach to fitness, Pilates has something to offer.
Schedule a Session
We invite you to experience the transformative power of Pilates for yourself. Schedule a session with us today and discover a stronger, more balanced, and more mindful you.
Pilates with Kristina: A Life-Changing Experience
Exceptional Instruction and Personalized Attention
The reviews agree that Kristina is an exceptional Pilates instructor who provides personalized attention and tailored workouts to address individual needs and goals. Her clients praise her ability to pinpoint issues with movement patterns and trace them to root causes throughout the body.
Increased Strength, Flexibility, and Confidence
Many reviewers have experienced significant increases in strength, flexibility, and overall confidence as a result of working with Kristina. They appreciate her focus on proper alignment, breathing, and movement, which has helped them achieve their fitness goals.
Pain Relief and Improved Posture
Several reviewers have reported relief from back pain, improved posture, and increased energy levels after working with Kristina. Her approach has helped them develop greater body awareness, reduce tension, and enhance overall physical fitness.
5-Star Service and Studio Experience
Clients rave about Kristina's beautiful studio, praising its convenient location and serene atmosphere. They appreciate her patience, kindness, and encouragement, which creates a welcoming and supportive environment for learning and growth.
