Empowering You to Live Life to the Fullest
At Sheldrake Pilates & Movement, we believe that movement is the key to unlocking a life of freedom and joy. Our mission is to help individuals with hypermobility, injuries, and chronic pain to improve their strength, balance, and flexibility, empowering them to live life to the fullest.
Our Story
As a Pilates instructor, I've seen firsthand the transformative power of movement. I've worked with clients who thought they were limited by their hypermobility, only to discover that with the right techniques and exercises, they can achieve strength, stability, and balance. My passion is to help individuals like you to overcome their limitations and live a life of freedom and joy.
Our Services
We offer a range of services designed to help you achieve your fitness goals. Our online classes and private lessons provide personalized attention and guidance, while our video vault offers a treasure trove of exercises and techniques to help you improve your strength, balance, and flexibility. Our in-studio classes and private lessons offer a supportive and encouraging environment where you can focus on your fitness journey.
Online Movement for Hypermobility
Our online movement program is specifically designed for individuals with hypermobility. Our exercises and techniques are tailored to help you improve your strength, body awareness, and stability, allowing you to live life to the fullest. Whether you're looking to improve your overall fitness or overcome chronic pain, our online program is the perfect solution.
In-Person Pilates in Bellingham, WA
For those living in Bellingham, WA, our in-person Pilates classes offer a unique opportunity to work with a comprehensively certified Pilates instructor. Our studio is equipped with state-of-the-art Pilates equipment, and our classes are designed to help you build strength, balance, and flexibility.
What Our Clients Say
Don't just take our word for it! Our clients have seen incredible results from our programs, and we're proud to share their testimonials with you. From improving strength and balance to overcoming chronic pain, our clients have achieved amazing results.
Stay Connected
Want to stay up-to-date on our latest webinars, workshops, and classes? Sign up for our newsletter and receive exclusive tips and resources to help you on your fitness journey. And, as a bonus, you'll get to see pictures of my adorable cat!
Program Effectiveness and Personalized Approach
The Strength & Sensibility online program is highly effective in helping individuals with hypermobility manage their condition. The program's brain-based techniques, individualized private support, and modifications have made a significant difference for many users.
Expertise and Caring Approach
Nicole, the program's creator, is a caring and knowledgeable trainer with personal experience working with hypermobile individuals. Her expertise and personalized approach have earned her praise from users who appreciate her attention to detail and ability to adapt exercises to meet individual needs.
Improved Strength, Mobility, and Confidence
Users have reported significant improvements in strength, mobility, and confidence after participating in the program. The exercises have helped them better understand their bodies, work around limitations, and progress at their own pace.
Brain-Based Techniques and Modifications
The program's brain-based warm-up activities and exercises have been particularly effective in helping users with hypermobility and proprioception issues. The modifications and accommodations made by Nicole have also been highly praised by users.
Overall Satisfaction
Users are extremely satisfied with the program, citing the supportive environment, knowledgeable instruction, and personalized approach as key factors in their success.
