CrossFit Adept

CrossFit Adept is Verona, Wisconsin's Premier CrossFit Affiliate. Formed in 2013, we have been one of the leaders in redefining what fitness is in Dane County. Our goal is to provide you with the top coaching, programming, and resources available to help improve your fitness and quality of life while assisting you in achieving your personal goals. We believe that CrossFit is for everyone, regardless of age or fitness level, and that a constantly varied, high-intensity workout is the key to achieving your fitness goals.

At CrossFit Adept, we are more than just a gym; we are a family. Our coaches are not only well-versed in the field of CrossFit, but they also bring charisma and positivity to create a welcoming atmosphere for all our members. We believe in the power of community and camaraderie in achieving fitness goals, and we strive to create an environment where everyone feels supported and motivated.

Our Services

We offer a variety of services to cater to different fitness levels and goals. Our Introductory On-Ramp program is designed for beginners who want to learn the fundamentals of CrossFit in a safe and supportive environment. Our CrossFit program is for those who are looking for a more challenging and varied workout that will push them to their limits. For our younger members, we offer CrossFit Kids and CrossFit Teens programs that focus on fun, functional movements that help them develop strength, endurance, and agility.

In addition to our fitness programs, we also offer Physical Therapy services through Onward Physical Therapy. Our physical therapist, Matt Koester, is dedicated to helping members overcome injuries and get back on track quickly and efficiently. We believe that fitness and health go hand in hand, and we are committed to providing our members with the resources they need to achieve their fitness goals.

Our Coaches

Our team of coaches is led by Jared Kissinger, the owner and head coach of CrossFit Adept. Jared has a passion for physical activity and competition, and he believes that CrossFit is the perfect way to challenge oneself and achieve fitness goals. He is certified as a CrossFit Level 2 Trainer and has experience in USA Weightlifting and Gymnastics. Jared is dedicated to creating a welcoming and supportive environment for all our members and helping them reach their full potential through fitness.

Matthew Koester, PT, DPT, serves as both a coach and physical therapist at CrossFit Adept. Matt has a unique skill set that allows him to serve a dual role in our community. As a coach, he aims to keep members moving safely and efficiently. As a physical therapist, he helps members get past injuries and ailments to get back on track quickly and efficiently. Matt is certified as a CrossFit Level 1 Trainer and is a Board Certified Doctor of Physical Therapy.

Our Philosophy

At CrossFit Adept, we believe that fitness is a journey, not a destination. We believe that everyone has the potential to be elite, regardless of their current fitness level. We believe that the only way to get better is to face challenges head-on and push through them. Most importantly, we believe that fitness should be fun and enjoyable, and that's why we strive to create a welcoming and supportive environment for all our members.