K B Fitness

Kirsten Buchanan, the face behind KB Fitness, is a seasoned exercise specialist with over 25 years of experience in the fitness and wellness industry. She holds an educational background in Sports Medicine from Old Dominion University and has spent her life's work in fitness, having worked as a Fitness Director with Cunard Cruise Lines, Senior Instructor & Personal Trainer for the world-renowned "Golden Door" in San Diego, California, and offering her expertise to their sister resort, "Rancho La Puerta" in Tecate, Mexico. Kirsten is also a member and representative for "Fit Bodies Inc.", providing her own signature classes to luxurious resorts worldwide. With a wealth of knowledge and experience, Kirsten holds numerous certifications, including Post Rehab Conditioning Specialist, ACE certified Personal Trainer, AFAA and ACE certified Group Fitness Instructor, Advanced Pre/Postnatal and Menopause Health/Fitness Instructor, Flexibility Conditioning Specialist, Exercise Correction Specialist, and CPR Certified. She is currently located in Virginia Beach, Virginia, and is a proud mother of 3 with a passion for all things outdoors.

My Philosophy

At KB Fitness, we believe in finding a movement you love and sticking to it forever. Our philosophy is rooted in leading our clients in a direction to plan their map towards better health and well-being. Corrective exercise form and execution are the keys to fitness sustainability, and we strive to teach our clients the importance of this in leading a healthy and balanced lifestyle, free from injury and setbacks. With a balance of form, strength, and flexibility, our clients can achieve adherence and maintain their fitness journey long-term.

Services Offered

At KB Fitness, we offer expertise in a wide range of modalities suitable to all skill levels and age ranges. Our services include:

• One-on-One Medical Assessments
• Sciatic Care
• Mobility Training
• Fitness Testing
• Nutritional Guidance
• Sit-N-Be Fit
• Stretch & Flexibility Conditioning
• Back Care
• Senior Training
• Swim Lessons
• Cross Training
• Back Care Abdominal Conditioning
• Plantar Fasciitis Care
• Fitball Weight Training
• Tubing/Bands Program Development
• Neck Care
• Foot/Ankle Care
• Fascia Release
• Hiking/Outdoor Boot Camps (Seashore State Park)
• Senior Fit Walking Clinic
• Hip Care
• Stability Training
• Medicine Ball Private/Semi-Private
• Paddle Board Lessons/Excursions
• HIIT Instruction of 20 + varieties of classes
• Piriformis Care
• Water Aerobics
• Body Weight Training
• Sport Specific Training
• TRX

We believe in providing modifications to accommodate individual capabilities or class demographics to ensure that our clients receive the best possible fitness experience.

Store

At the KB Fitness store, we offer the Functional Flexibility program, a comprehensive stretching and flexibility program designed to improve mobility, reduce the risk of injury, and enhance overall movement quality. Our program is available in both DVD and digital download formats, making it accessible to anyone, anywhere.

Thank you for considering KB Fitness for your fitness needs. We look forward to helping you achieve your fitness goals and leading you on a journey towards optimal health and well-being.