At Fit to be Trained, we provide personalized fitness services tailored to your needs and goals. Our expert trainer, Karen Dougherty, offers in-home, virtual, and studio-based training sessions, including Pilates Mat/Reformer training and functional training. With a focus on accountability and commitment, we help clients of all ages achieve their fitness goals, whether it's weight loss, toning, or rehabilitation. Our unique approach combines personalized attention, flexibility, and fun to help you find happiness in fitness. With Fit to be Trained, you'll gain the motivation and skills to achieve a healthy, well-rounded lifestyle.
Trainer Karen receives rave reviews for her creative and varied workout routines, personalized approach, and supportive personality.