Guiding Families Through the Aging Journey
At Fit to be Trained, we are dedicated to helping you achieve your fitness goals and find happiness in exercise at any age. Our team, led by certified personal trainer Karen Dougherty, offers a range of services designed to cater to your unique needs and preferences. Whether you prefer the comfort of your own home, the convenience of virtual training, or the motivation of in-studio sessions, we have a solution that's right for you.
Our Services
At Fit to be Trained, we believe that fitness should be accessible and enjoyable for everyone, regardless of age, shape, or size. Our services are designed to be flexible and adaptable to your lifestyle, with options to suit your schedule, budget, and goals. Our in-home training sessions provide personalized attention and guidance in the comfort of your own home, while our virtual training options offer the convenience of working out from anywhere. Additionally, our Pilates Mat/Reformer training sessions focus on re-educating, re-aligning, and balancing the body for improved overall health and wellness.
Meet Karen Dougherty
As a certified personal trainer with the American Council on Exercise and the Yoga Alliance, I, Karen Dougherty, am passionate about motivating and teaching individuals of all ages and fitness levels. With over 200 hours of intensive yoga study and certification in STOTT PILATES for the Pilates Reformer and Physical Mind Institute in the Pilates Method Mat, I am confident in my ability to help you achieve your fitness goals. Whether you're looking to lose weight, improve your overall health, or simply feel more confident in your own skin, I am here to support and guide you every step of the way.
Our Philosophy
At Fit to be Trained, we believe that fitness is a journey, not a destination. We believe that everyone has the ability to achieve their fitness goals, regardless of age, shape, or size. We believe that accountability and motivation are key to staying committed to your fitness goals, and that's why we offer personalized programs and support to help you stay on track. Our goal is to help you find happiness in fitness and make it a sustainable part of your lifestyle.
Trainer Karen: A Fitness Gem
Praises for Creativity and Versatility
Trainer Karen has received rave reviews for her unique and varied workout routines. Reviewers praise her creativity in designing classes that target different parts of the body, ensuring that every session is a new and exciting experience. Her YouTube channel is particularly popular, with followers appreciating the daily workouts and new moves she consistently introduces.
Customized Fitness Solutions
Karen's ability to tailor workouts to individual needs and goals has earned her high accolades. Reviewers appreciate her willingness to adapt to changing fitness objectives and her patience in helping clients get back on track when they struggle.
Personal Touch and Accessibility
Reviewers praise Karen's warm and supportive personality, citing her kind heart and dedication to helping clients achieve their fitness goals. Her ability to accommodate different learning styles and needs, including offering Zoom classes, has made her an exceptional trainer.
