Reach your potential with fitness options designed for EVERY BODY
At Fitness 24-7, we believe that fitness is a journey, not a destination. Our state-of-the-art facility in Virginia Beach offers a unique blend of cutting-edge equipment, personalized training, and community-driven programs designed to help you achieve your health and wellness goals.
Our Story
As a family-owned business since 2003, we've built a reputation for providing a safe, clean, and secure environment that fosters growth, support, and camaraderie. Our certified trainers and instructors are passionate about helping you achieve your fitness goals, whether you're a seasoned athlete or just starting out.
Our Services
We offer a comprehensive range of services tailored to meet your unique needs and goals. From personal training and group fitness classes to physical therapy, nutrition counseling, and stretch therapy, our experienced team is dedicated to helping you achieve optimal wellness.
Group Fitness Classes
Our group fitness classes are designed to be fun, engaging, and challenging. Choose from a variety of classes, including HIIT Cycle, Yoga, FIT Bootcamp, TRX Kickboxing, Sculpt, Cycle, Chisel Core, and more. Our expert instructors will guide you every step of the way, providing modifications and encouragement to ensure you get the most out of your workout.
Personal Training
Our certified personal trainers will work with you one-on-one to create a customized fitness plan that addresses your specific goals and needs. With a focus on functional training, pre-rehab training, post-rehab training, sports injury recovery, and physical therapy, we'll help you achieve the results you've always wanted.
Amenities
Our 6,700 square foot facility is equipped with state-of-the-art equipment, including free weights, cardio machines, and resistance bands. Enjoy the convenience of private locker rooms, showers, monitored security, free Wi-Fi, and towel service. Plus, take advantage of our complimentary guest passes and private access key system.
Community Wellness
At Fitness 24-7, we're committed to building a community that supports and encourages each other. Join our Weight-Loss Club, Run Club, or participate in our charity events, such as the K5K: A Run For Kendra and the Crisis Pregnancy Center of Tidewater. Together, let's get fit and give back to our community.
Why Choose Fitness 24-7?
As a small, family-owned business, we pride ourselves on our personalized approach, convenient 24/7 hours of operation, and commitment to your overall wellness. You're not just a member - you're part of our fitness family.
Exceptional Gym Experience
The reviews are overwhelmingly positive, with members praising the gym's cleanliness, friendly atmosphere, and knowledgeable staff. Many reviewers have been members for over 20 years, testifying to the gym's ability to build a sense of community and provide long-term results.
Trainers and Staff
Trainers are frequently mentioned as being knowledgeable, supportive, and helpful. Owners Tom and Beth McPherson are praised for their warm welcome and commitment to creating a family-like atmosphere.
Facilities and Equipment
The gym is described as immaculately clean, with state-of-the-art equipment and a variety of classes and training options. Members appreciate the availability of functional fitness items, including bosu balls, balance pads, and TRX.
Classes and Personal Training
Group classes, including spin and boot camp, are highly praised, with instructors being described as excellent and motivating. Personal training sessions are also available, with trainers creating individualized plans tailored to each member's needs and goals.
Atmosphere and Community
The gym is consistently described as warm, welcoming, and family-like, with members feeling comfortable and supported. Many reviewers mention the sense of community and camaraderie that has developed among members.
