Transform Your Body, Transform Your Life
At Unify, we understand the struggles of trying to achieve a healthy lifestyle. You want to be fit and healthy, but your busy schedule and endless work and family demands make it difficult to prioritize your own well-being. You've tried fad diets and gym memberships, but they haven't yielded the results you desire. That's why we're here to help.
As a team of health professionals, we've developed a comprehensive approach to fitness and wellness that addresses the whole person - body, mind, and spirit. Our team comprises physicians, experienced certified personal trainers, dietitians, massage therapists, and behavioral psychologists who work together to provide you with the support and guidance you need to achieve lasting change.
Our Services
We offer a range of services designed to help you achieve your fitness goals, including personal training, fitness assessments, nutrition counseling, massage therapy, and behavioral therapy. Our personal training programs are tailored to your individual needs and goals, and we use the latest technology and equipment to maximize your workouts and get the most efficient results possible.
Our fitness assessments are comprehensive and designed to identify areas where you need improvement. We use the results of your assessment to create a personalized training program that's tailored to your specific needs and goals. We also offer nutrition counseling to help you develop healthy eating habits and provide you with the tools you need to make sustainable lifestyle changes.
Our Approach
We take a holistic approach to fitness and wellness, recognizing that every individual has unique needs and goals. Our team of health professionals works together to provide you with the support and guidance you need to achieve lasting change. We believe that fitness and wellness are not just about physical health, but also about mental and emotional well-being.
What Sets Us Apart
What sets us apart from other gyms and fitness studios is our comprehensive approach to fitness and wellness. We don't just offer a gym membership or a personal training program; we offer a team of health professionals who work together to provide you with the support and guidance you need to achieve your goals.
Our Mission
Our mission is to help you achieve a healthy lifestyle that you can maintain for the long-term. We're committed to providing you with the support and guidance you need to make sustainable lifestyle changes that will benefit your overall health and well-being.
Exceptional Fitness Experience
The reviews highlight the exceptional fitness experience offered by Unify, with clients praising the trainers, owners, and facilities.
Trainers and Owners
The trainers are described as fantastic, supportive, and motivating, with clients appreciating their customized workouts and guidance. The owners, Brian and Melissa, are commended for their welcoming nature and dedication to helping clients achieve their fitness goals.
Facilities and Equipment
The facilities are modern and well-equipped, with clients enjoying the variety of equipment and machines available. The use of technology, such as myZone and Fit3D, is also appreciated for tracking progress and achieving fitness goals.
Accountability and Motivation
Clients appreciate the sense of accountability and motivation provided by Unify, with trainers pushing them to reach their goals and celebrating their successes. The community atmosphere is also praised, with clients feeling supported and encouraged by the Unify team and other clients.
Nutrition and Wellness
Unify's nutrition program is highlighted as a valuable resource, with clients learning how to fuel their bodies correctly and achieve overall wellness. The massage therapy services are also praised for their therapeutic benefits.
