The Mindful Body Pilates Studio

The Mindful Body Pilates + Wellness Studio is a sanctuary for rejuvenation, transformation, and mindfulness. We are dedicated to providing a safe, nurturing space for individuals to heal, grow, and connect with their minds, bodies, and souls. Our holistic approach to wellness is centered on the principles of mindfulness, breath awareness, Pilates, GYROTONIC EXPANSION SYSTEM, healing workshops, intentional community, and a thoughtfully curated collection of wellness products.

Our team is passionate about empowering each individual on their unique wellness journey, fostering a strong mind-body-soul connection, and promoting overall balance. We are committed to delivering exceptional quality and personalized care with a strong focus on our clients' needs and aspirations.

The Body: Pilates Method

At The Mindful Body Studio, we wholeheartedly believe in the Pilates Method as a way of life. This transformative movement system, created by Joseph Pilates, offers a path to "Return To Life" by strengthening, elongating, and balancing the body. Our experienced instructors guide clients through private sessions and classes tailored to their individual abilities and goals, resulting in improved posture, increased flexibility, and a deepened mind-body connection.

The Mind: Coaching Programs & Wellness Offerings

We recognize the importance of nurturing the whole person, which is why we offer coaching programs, wellness workshops, and community events designed to support the mind and feed the soul. From meditation and mindfulness practices to stress management and personal growth workshops, we are dedicated to promoting mental and emotional well-being for our clients.

Healing Workshops + Events

The Mindful Body Studio regularly hosts healing workshops and events that facilitate personal growth, spiritual exploration, and community connection. From reiki and sound baths to dance and art therapy, these events provide opportunities for exploration and expansion beyond the realm of traditional Pilates and fitness classes.

Intentional Community

A significant aspect of our mission is to foster a supportive, intentional community. We believe that healing and growth are optimized in an environment where individuals feel seen, heard, and supported. Our studio is a place where clients can connect with like-minded people, share experiences, and cultivate meaningful relationships.

Mindfulness Products

We proudly offer a carefully selected collection of mindfulness products, including essential oils, sage bundles, and tarot decks. These items are thoughtfully chosen to complement our wellness offerings and provide additional tools for self-care, self-exploration, and self-expression.

Stacie Barber, Owner, Senior Pilates + Gyrotonic Instructor, Licensed Occupational Therapist + Integrative Lifestyle Coach

As the founder of The Mindful Body Studio, Stacie Barber is dedicated to creating a space where individuals can heal, grow, and connect. Her philosophy is centered on meeting clients where they are, allowing them to be human, and assisting them on their path towards optimal well-being. Stacie's teaching approach is grounded in mindfulness, breath awareness, and connection, ensuring that each client feels seen, heard, and supported throughout their journey.

Jessica Becker, Senior Pilates Instructor

Jessica Becker is a dedicated and experienced Pilates instructor who loves helping others learn and grow. She values The Mindful Body Studio as a special space with an exceptional team that supports her passion for teaching and personal development. Jessica's teaching approach emphasizes the importance of understanding one's own body and abilities, fostering a nurturing and empowering environment for clients to explore their potential.