M Body Fitness

At M Body Fitness, we are passionate about providing a unique and empowering fitness experience that transforms your body and inspires a healthy lifestyle. Our expertly trained staff, led by certified Pilates instructor, Meredith Williams, is dedicated to helping you achieve your fitness goals and maintain a healthy, long, lean, and sculpted body.

Our Mission

Our mission is to provide a supportive and non-intimidating environment where individuals can feel comfortable and motivated to reach their full potential. We believe that mindful movement and attention to detail are essential in achieving optimal results. Our comprehensive approach to fitness focuses on precise movements, core strength, and flexibility, allowing you to experience the benefits of Pilates and yoga in a fun and dynamic way.

Services

We offer a variety of services designed to meet the unique needs and goals of each individual. Our services include:

Pilates Classes

• Pilates Circuit (55 minutes): A core-focused, intense, full-body workout that takes you through a series of specially designed exercises built to challenge and transform your body.
• Private Pilates Sessions: One-on-one instruction tailored to your specific goals and needs.
• Semi-Private Pilates Sessions: Small group instruction with personalized attention and guidance.

Yoga Classes

• Hatha Yoga (60 minutes): A traditional yoga practice focused on alignment, strength, and flexibility.

Teaching Staff

Our teaching staff is comprised of experienced and certified instructors dedicated to providing exceptional instruction and guidance. Our instructors are committed to helping you achieve your fitness goals and maintain a healthy lifestyle.

About Our Instructors

Meredith Williams, our founder and lead instructor, is a certified Pilates instructor with extensive training and experience in Pilates and yoga. With a passion for fitness and a focus on attention to detail, Meredith is dedicated to helping individuals achieve their full potential and live a healthy, balanced lifestyle.

Kerrie Shebiel, our yoga instructor, is a certified yoga instructor with a focus on Hatha Yoga and gentle flow. With a background in education and a passion for yoga, Kerrie is committed to creating a safe and supportive environment for all participants.

Scheduling

Our classes are designed to fit your busy schedule, with a variety of class times and options to choose from. Our studio is conveniently located in the heart of Mount Pleasant, making it easy to fit fitness into your daily routine.

Join Our Community

At M Body Fitness, we believe that fitness is a journey, not a destination. Our community is built on camaraderie, support, and a shared passion for fitness. Join us on this transformative journey and experience the benefits of Pilates and yoga for yourself.