Coastal Body

At Coastal Body Studio, we are passionate about providing top-quality Pilates instruction to our clients. Our studio is located in the Daniel Island Area, and we offer private and semi-private Pilates sessions to cater to our clients' unique needs. Our mission is to help our clients achieve their fitness goals and overall well-being through our expertly trained instructors and state-of-the-art equipment.

Our Services

Our expertly trained instructors are certified in the classical Pilates method, which was developed by Joseph Pilates in the 1920s. Our instructors have undergone rigorous training and have years of experience in teaching Pilates to clients of all levels. We offer a variety of classes and private sessions, including:

• Private Pilates: One-on-one sessions with an instructor tailored to the client's specific needs and goals.
• Semi-Private Pilates: Small group sessions with 2-3 participants and an instructor.
• Group Classes: Large group sessions offered at a discounted rate.

Benefits of Pilates

Pilates is a full-body workout that targets many of the muscles used in daily activities. Regular practice can lead to:

• Increased strength and flexibility
• Improved posture and balance
• Reduced injury risk
• Enhanced core stability
• Alleviation of chronic back pain
• Long, lean muscles

Meet Our Instructor

Lindsay Jackson Ward is the owner and instructor at Coastal Body Studio. With over 7 years of experience in teaching Pilates, Lindsay is a certified classical Pilates instructor through Penelope Wyer-Barrow in Asheville, NC. She has attended workshops and training with well-known classical instructors to stay up-to-date on the latest techniques and methods.

Pricing

Our pricing is competitive and flexible to fit your needs. We offer discounts for package deals and membership options.

• Private Pilates: 1 session - $85, 5 sessions - $385, 10 sessions - $750
• Semi-Private Pilates: 1 session - $55 per person, 5 sessions - $265, 10 sessions - $500

FAQs

• Can I cancel or reschedule a session? Yes, with 24-hour notice.
• Do you offer refunds? No, all sales are final.
• Can I transfer a session to someone else? No, sessions are non-transferable.

Terms and Conditions

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