Evolution Pilates Of Rochester

Empower Your Body and Mind with Pilates at Evolution Pilates Connect

Evolution Pilates Connect, located in Pittsford and Rochester, New York, is a welcoming space where individuals of all fitness levels can discover the power of Pilates. Founded in 2008 by passionate owner Michelle Pritchard, our studio fosters a supportive and inclusive environment where you can connect mind, body, and spirit through the transformative practice of Pilates.

Discover the Potential Within

Our highly skilled and certified instructors, each holding advanced degrees and years of experience, guide you on your Pilates journey. Through personalized attention and thoughtfully designed sequences, we help you achieve your fitness goals, restore movement, and find inner balance.

Our Services

Evolution Pilates Connect offers a diverse selection of Pilates services, including:

• Private Sessions: Tailored to your individual needs and goals, these sessions offer focused guidance and personalized instruction.
• Group Classes: Enjoy the camaraderie and motivation of our diverse class schedule, featuring mat classes, reformer classes, and specialized workshops.
• Virtual Workouts: Stay connected and practice from the comfort of your home with our virtual Pilates sessions.

Beyond Physical Fitness

Pilates is more than just physical exercise. It's about cultivating mental clarity, enhancing focus, and achieving a balanced lifestyle. We encourage you to explore the various aspects of Pilates, including:

• Teacher Training & Workshops: Empower yourself to become a Pilates instructor or deepen your practice with specialized workshops.
• Custom Programs: We work with individuals to design unique programs that address specific health and fitness goals.
• Corporate & Private Events: Host your next corporate event or private gathering with a personalized Pilates experience.

Join the Evolution

Whether you're seeking stress reduction, improved posture, or increased flexibility, Evolution Pilates Connect is your destination. We believe in the transformative power of Pilates and look forward to supporting you on your journey to a healthier, stronger you.