Fitness To Function

At Fitness to Function, LLC, we are more than just a personal training studio. We are the alternative to the traditional "big-box" gym environment, focusing on the personal side of fitness. Our mission is to provide a welcoming, safe, and comfortable environment for you to work with your certified personal trainer, without any intimidation.

Our Services

We offer personalized training sessions, both live and remote, designed to help you achieve your fitness goals. Our certified personal trainers will assess your current fitness level and create a program specifically for you, whether you're just starting out or looking to improve your current fitness level. We also offer nutrition services through our registered dietitian and certified personal trainer, who will work with you to create a personalized nutrition plan to complement your fitness goals.

Body Alignment and Proper Form

One of the key focus areas of our training is body alignment and proper form. This is crucial to getting the most out of your movements, improving your overall strength, flexibility, and cardio-respiratory fitness. By learning how to properly reach, bend, lift, and twist, you'll not only enhance your performance in various activities but also reduce the risk of injury. Our trainers will guide you through exercises that will help you move with less effort and more efficiency, making you fit to function better in everyday life.

Meet Our Team

Our team includes experienced and certified professionals who are passionate about helping you achieve your fitness and nutrition goals. Our owner, Dianne Laird, is a certified personal trainer with a training philosophy that emphasizes a well-balanced workout program focusing on postural alignment, core conditioning, strength and endurance training, flexibility, balance, and cardiovascular fitness. She is dedicated to each client and their specific needs, regardless of age.

Heather Shablin, our registered dietitian and certified personal trainer, has experience in various areas including diabetes, cardiovascular disease, weight management, kidney disease, food allergies, and GI disorders. She loves working one-on-one with clients to help them reach their goals through fitness and nutrition.

How to Get Started

If you're interested in learning more about our services or would like to get started on your fitness journey, please don't hesitate to contact us. We look forward to helping you achieve your goals and improve your overall health and well-being.