Intelligent Exercise

At Intelligent Exercise, LLC, we believe that movement, in any method, is a powerful tool for achieving overall well-being. Our mission is to provide a supportive and inclusive environment where individuals can embark on a journey of self-discovery, growth, and transformation through the practice of Pilates and movement.

Our Services

We offer a range of services designed to meet the unique needs and goals of each individual. Whether you're looking to improve your physical fitness, recover from an injury, or simply enhance your overall well-being, we have a service that can help.

Livestream Pilates & Movement Classes

Join us for live, guided Pilates and movement classes from the comfort of your own home! Our livestream classes are designed to provide a fun and challenging workout that targets strength, flexibility, and body awareness. With a focus on proper form and technique, our classes are perfect for individuals of all fitness levels.

On-Demand Video Library

Can't make it to a livestream class? No problem! Our on-demand video library offers a diverse range of Pilates and movement classes, from beginner to advanced levels. Whether you're looking for a gentle introduction to Pilates or a more challenging workout, our video library has something for everyone.

Training and Education

Are you an aspiring Pilates instructor or looking to deepen your understanding of Pilates and movement? Our training and education programs are designed to provide comprehensive instruction and mentorship. Our experienced instructors are passionate about sharing their knowledge and expertise to help you achieve your goals.

Meet Melissa Francis

As the founder and owner of Intelligent Exercise, LLC, Melissa Francis is a certified Pilates instructor with over 20 years of experience. With a background in aerospace engineering and a passion for movement, Melissa is dedicated to helping individuals of all ages and abilities achieve their health and wellness goals.

Why Pilates?

Pilates is a gentle, low-impact, full-body workout that can benefit anyone, regardless of age or fitness level. It can help improve balance, flexibility, strength, and overall physical awareness. At Intelligent Exercise, LLC, we believe that Pilates is right for everyone!

Contact Us

Ready to get started on your Pilates and movement journey? Contact us today to learn more about our services, schedule a private session or mentoring program, or simply say hello! We look forward to connecting with you.