"Transform Your Body, Transform Your Life" with Tree House Pilates -
Welcome to Tree House Pilates, a boutique studio dedicated to providing precise, effective workouts tailored to your individual needs. Our expert instructors, led by owner Diane Hennigan, have years of experience in Pilates and Melt Method instruction. With a focus on anatomy, movement, and teaching expertise, we deliver customized workouts that challenge and motivate you to a new level of wellness.
Our Story
Founded in 2009, Tree House Pilates has been passionate about sharing the benefits of Pilates and Melt Method with our community. Our instructors possess a deep understanding of anatomy and movement, allowing us to create programs that cater to diverse fitness levels and goals. From post-rehabilitation clients to elite athletes, we believe that Pilates is an excellent choice for individuals of all ages and fitness levels.
What is Pilates?
Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability. This innovative approach focuses on controlled movements, precise body alignment, and engaging core muscles. By achieving balance and balance between movement and relaxation, Pilates helps to prevent injury, improve flexibility, and increase strength.
Why is Pilates a popular choice?
People are increasingly interested in fitness modalities that relieve stress and are gentle on the body. Pilates is an excellent choice for individuals of all ages and fitness levels who have a variety of fitness goals. Pilates is not only about physical fitness but also promotes mental well-being and stress relief.
Our Instructors
Our team of certified instructors holds multiple certifications in Pilates and Melt Method, including STOTT PILATES, ACE, and MELT METHOD. With years of experience in various fitness disciplines, our instructors possess a deep understanding of anatomy, movement, and teaching techniques. This expertise ensures that our classes and private sessions are engaging, challenging, and tailored to your needs.
What sets us apart?
STOTT PILATES is a comprehensive approach that incorporates modern exercise principles, including contemporary thinking on spinal rehabilitation, fascial integration, muscle conditioning, and athletic performance enhancement. Compared to other Pilates techniques, STOTT PILATES places a strong emphasis on restoring the natural curves of the spine and rebalancing the muscles around joints.
Getting Started
Whether you're new to Pilates or a seasoned practitioner, we invite you to explore our services and experience the benefits of Pilates and Melt Method for yourself. From group classes to private sessions, we offer a range of programs designed to suit your fitness goals and needs. Join our community and discover the transformative power of Pilates and Melt Method.
Instructor Quality and Expertise
The instructors at Treehouse Pilates, particularly Diane Hennigan, are highly praised for their exceptional skills and qualifications. They are able to assess clients' physical abilities and tailor workouts to push them to new levels, regardless of age or fitness level.
Variety of Workouts and Classes
The studio offers a range of classes, including Pilates, Melt, and Yoga, which cater to different needs and preferences. The workouts are constantly updated with new and innovative methods, ensuring that clients stay engaged and motivated.
Personalized Attention and Modifications
Instructors are sensitive to clients' special needs and offer modifications to suit individual situations. This personalized attention allows clients to feel comfortable and confident in their workouts.
studio Environment
The studio environment is described as peaceful and relaxing, providing a calm and serene atmosphere for clients to focus on their workouts.
Benefits and Results
Clients have reported significant benefits and results from attending classes at Treehouse Pilates, including improved physical fitness, reduced aches and pains, and increased overall well-being.
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