Cincinnati Functional Fitness

At Cincinnati Functional Fitness, we are dedicated to empowering individuals to achieve their fitness goals and live a better life beyond the gym. With 18 years of serving our community, we have established ourselves as pioneers in the fitness industry. Our mission is to provide personalized training programs tailored to each individual's unique needs and goals, whether it's to lose weight, overcome chronic pain, or improve sports performance.

Our Services

We specialize in a range of services to help you achieve your fitness goals. Our expert trainers will work with you to create a customized program that addresses your specific needs and goals. Our services include:

• Personal Training: One-on-one training sessions tailored to your unique needs and goals.
• Functional Fitness Boot Camps: High-energy group classes that challenge you to push your limits and achieve your fitness goals.
• Dryland Training for Swimmers: Customized training programs designed specifically for swimmers to improve their strength, endurance, and overall performance.
• Wrestling Strength & Conditioning: Expertly designed programs to improve strength, power, and overall performance for wrestlers.
• Group Fitness Classes: A variety of classes designed to challenge and engage you in a fun and supportive environment.

Our Trainers

Our team of expert trainers are dedicated to providing you with the highest level of service and support. With years of experience and a passion for fitness, our trainers are committed to helping you achieve your goals. Meet our trainers:

• Scott Goodpaster: Co-owner and head trainer at CFF. With over 15 years of experience, Scott has a proven track record of helping individuals achieve their fitness goals.
• Allison Goodpaster: Co-owner and trainer at CFF. With over 15 years of experience, Allison has a background in personal training and group fitness instruction.
• Lynda Spurling: Trainer at CFF. With over 10 years of experience, Lynda has a passion for helping individuals achieve their fitness goals and overcome chronic pain.
• Paul O'Shaughnessy: Trainer at CFF. With over 10 years of experience, Paul has a unique approach to training that has helped numerous individuals achieve their fitness goals.
• Meri Jones: Trainer at CFF. With over 5 years of experience, Meri has a background in sports performance and is dedicated to helping individuals achieve their fitness goals.

Testimonials

Our clients have seen remarkable results and have shared their stories with us:

• Carter Gaither: "My wife and I started working out with Joe and he's been a game-changer. His passion is infectious, and with his attention to detail, we're seeing great results."
• Joseph Poore: "I've been training with CFF for 7 months, and I've seen significant improvements in my overall fitness and strength. The trainers are knowledgeable and supportive."
• Paul Saba: "I struggled with back pain and was frustrated with my fitness progress. CFF helped me develop a personalized training plan that addressed my individual needs, and I've seen significant improvements in my strength and fitness."
• Rebekah Van Nice: "I've been a client of CFF for over 13 years, and I've seen remarkable improvements in my overall fitness and strength. The trainers are knowledgeable, supportive, and committed to helping me achieve my goals."

Contact Us

We invite you to join our fitness community and experience the benefits of personalized training. Contact us to schedule a consultation and take the first step towards achieving your fitness goals.