Prism Pilates

At Prism Pilates, we believe in the power of movement to maximize enjoyment, empower individuals, and cultivate self-confidence. We offer a unique approach to Pilates that focuses on results, community, and a holistic approach to well-being.

Our Vision and Values

Our mission is to provide a supportive and inclusive environment where individuals of all fitness levels can connect with their bodies and achieve their personal health and fitness goals. We value:

• Empowerment: Equipping clients with the tools and knowledge they need to take charge of their health.
• Individuality: Offering personalized attention and custom-tailored programs for each client.
• Community: Fostering a welcoming and supportive atmosphere where clients can connect with one another and share their journey.
• Sustainability: Promoting healthy living through mindful movement and education.

Our Services

Reformer & Mat Pilates: Our Reformer and Mat Pilates classes employ the unique spring-loaded resistance of the Reformer and the stability of the Mat to deliver comprehensive workouts that improve strength, flexibility, and core engagement.

Private Pilates Sessions: For those seeking highly personalized attention, our experienced instructors offer private Pilates sessions where you can focus on specific goals and receive individualized guidance.

Virtual Mat Class: Engage in a virtual Mat Class from the comfort of home and enjoy a mindful Pilates workout designed to improve strength, flexibility, and energy.

Corporate Group Fitness Classes: We offer tailored fitness programs for companies, including Pilates, Yoga, Barre, and Bootcamp, to enhance employee well-being and productivity.

Our Team

Led by Rachel Appel, a certified and passionate Pilates instructor with over 15 years of experience, our team of experts is dedicated to empowering people to achieve their fitness aspirations and cultivate a healthy life.

Join the Prism Pilates Community

At Prism Pilates, you'll experience more than just a workout. You'll become part of a supportive community of individuals who share your passion for health and wellness. Join us and discover the transformative power of Pilates!