Body Nova Fitness Coaching

Body Nova Fitness Coaching is your ultimate partner in transforming your body and unleashing the badass within you. We specialize in body transformations, taking the old you and merging it with the latest science of fitness and nutrition to help you become a star that shines brighter than ever before. Our cutting-edge fitness programming is designed to help you drop pounds of unsightly fat, pack on muscle, improve sports performance, and boost your strength and endurance levels - the smart way. Whether you're a hardgainer or someone who wants to bring up lagging body parts, we have the right programs for you.

Our Services

At Body Nova Fitness Coaching, we offer a variety of services to help you achieve your fitness goals. These include:

• Customized Online Training & Nutrition Programs: Based on your fitness levels and goals, we provide personalized workout and nutrition programs to help you get from starting point to stunning.
• Personal Training Sessions: For those in the Edmond/Oklahoma City area, we offer personal training sessions starting at $45/session. Our certified trainer, Chris Howard, will provide you with a personalized workout and nutrition program based on your personal goals and needs.
• High-Quality Workout Videos: We provide high-quality, full-length workout videos to help you stay on track with your fitness goals.
• Clean Eating Recipes and Tips: We provide clean eating recipes and tips to help you make healthier food choices.
• Nutrition Strategies: We offer different types of workout programs and nutrition strategies to help you achieve your fitness goals.
• Ebooks: We have a selection of ebooks to help you learn more about fitness, exercise science, and nutrition.

Meet Your Coach

I'm Chris Howard, the Head Coach here at Body Nova Fitness Coaching. With 25 years of experience as a personal trainer, I've helped hundreds of fellow underdogs like me by injecting the personal into the personal training. I believe that exercise is fun, and I'm committed to helping you exceed your expectations and actualize your fitness goals. I incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client.

What is a Nova?

A Nova is a type of star that starts off as a White Dwarf star. At some point, this white dwarf star comes across a red giant star, and the white dwarf star starts pulling energy from the red giant star, and becomes nova. Novas are the stars that you can see in the sky and they shine considerably more brightly than the other stars do. This is exactly what we do with our fitness programming. We specialize in body transformations, taking the old you, and everything that's special about you, and merge it with all the latest science about fitness, exercise science, nutrition to help you transform yourself into a better version of yourself. Our goal is to help you realize that the transformation that you've always been dreaming of is well within your reach. We're here to guide you on your way to shining brighter!