Focus on HOW, not WHAT you do!
Since 1987, Focus on Fitness has been Oklahoma's only nationally acclaimed training facility, providing a unique and personalized approach to physical therapy and personal training. Our philosophy is centered around the concept of "Custom Fit Exercise, " a minute-by-minute, trial-and-error process of determining exactly what's right for each individual based on their goals, needs, abilities, and tolerances.
Our Approach
At Focus on Fitness, we believe that exercise should be a medicine that enhances overall health, wellness, and quality of life. We don't believe in "one-size-fits-all" approaches or extreme versions of exercise that can be inappropriate and even injury-inducing for the majority of the population. Instead, we focus on creating a seamless continuum of exercise that meets the needs of "real people" who may not be built for exercise or have lives that allow little time for it.
Our Services
Our services include physical therapy and personal training, designed to help individuals achieve their health and wellness goals. Our team of experienced practitioners work closely with each client to create a customized exercise program that addresses their unique needs and goals. We focus on internal performance, where the priority is on motor learning and progressive control over movement, rather than just doing exercises.
Our Philosophy
At Focus on Fitness, we believe that the most important aspect of exercise is not what you do, but how you do it. We prioritize quality of movement over quantity, and our approach is centered around the concept of "motor learning." We focus on the condition of the muscles and joints that produce all of our activities, and we believe that the function of the parts determines the function of the whole.
Our Commitment
We are committed to providing a results-driven approach that is sustainable and realistic. We believe that success is not driven by motivation, but by commitment. We are not a one-size-fits-all facility, and we don't make unrealistic guarantees. Instead, we provide a strategic and sustainable process that is tailored to each individual's needs and goals.
Join Our Community
At Focus on Fitness, we are passionate about helping individuals achieve their health and wellness goals. We invite you to join our community and experience the unique approach to physical therapy and personal training that has made us Oklahoma's leading training facility for over 30 years.
Personal Training Experience
The review highlights the excellent personal trainers who provide guidance on weight training and MAT (Muscle Activation Therapy). This suggests that the trainers are knowledgeable and supportive, helping clients achieve their fitness goals.
Trainer Expertise
The trainers' expertise in MAT is particularly notable, as it's a specialized area that requires specific knowledge and skills. This suggests that the trainers are well-versed in various fitness areas and can cater to diverse client needs.
Client Support
The fact that trainers are available to help clients with weight training and MAT implies that they offer one-on-one support and guidance, which can be especially helpful for those who are new to these types of exercises.
