Propel Pilates & Fitness

At Propel Pilates and Fitness, we are dedicated to providing you with a precise, focused, and safe workout that will enable you to achieve all your fitness and wellness goals. Located in Rancho Bernardo, San Diego, we offer a unique blend of Pilates, personal training, and weight loss services that cater to individuals of all fitness levels.

Our Mission

Our mission is to provide a precise, focused, and safe workout environment that helps you achieve your fitness and wellness goals. We strive to create a supportive community that encourages and motivates you to reach your full potential. Our expert trainers and instructors are dedicated to providing personalized attention to ensure that you get the most out of your workout.

Our Services

We offer a wide range of services, including private sessions, group classes, and weight loss programs. Our private sessions provide one-on-one Pilates instruction that addresses your exact needs, while our group classes offer a more social and energetic workout environment. Our weight loss program includes metabolic testing, online nutrition planning, and counseling with a Registered Dietitian.

About Pilates

Every Pilates session at Propel Pilates and Fitness is a full-body workout that uses specific equipment and exercises to transform your body. Our trainers use spring tension to change the workload, providing a challenging and effective workout. Pilates will strengthen your core, improve flexibility and balance, increase coordination, and decrease stress. It's a mind-body discipline that teaches body awareness, good posture, and ease of movement.

Benefits of Pilates

Training at Propel Pilates and Fitness can help you achieve many benefits, including:

• Creating strength without bulking up
• Giving you a strong core and flat tummy
• Strengthening back muscles
• Promoting weight loss
• Improving athletic performance and preventing injury
• Preventing osteoporosis and osteopenia
• Increasing stamina, flexibility, and joint mobility

Meet Our Team

Our team of expert trainers and instructors are dedicated to providing personalized attention and guidance to help you achieve your fitness and wellness goals. With years of experience and extensive training, our team is committed to helping you achieve the best possible results.