Transforming bodies and empowering lives through movement
InsideOut Body Therapies is a premier alternative health, wellness, and fitness studio that has been serving the Durham/RTP region of North Carolina since 2003. Founded by Deborah Matthews in 2003, the studio has grown and evolved over the years, with Mischa Decker joining as a co-owner in 2006. We pride ourselves on creating a welcoming and inclusive environment that caters to individuals of all shapes, sizes, genders, and ages.
Services
Our team of experienced instructors and therapists offers a wide range of services, including:
- Pilates and Personal Training: We provide customized one-on-one instruction and training programs designed to improve flexibility, strength, and overall well-being.
- Pilates-based Physical Therapy: Our trained physical therapists use Pilates-based exercises to help clients recover from injuries, manage chronic conditions, and improve overall physical function.
- Rolfing Structural Integration: Our certified Rolfers use gentle and manipulative techniques to release tension in the soft tissues and improve posture, movement, and overall body alignment.
- Pilates Teacher Training: We offer teacher training programs for individuals interested in becoming certified Pilates instructors.
- Upcoming Workshops and Trainings: We regularly host workshops and training sessions on various topics related to Pilates, bodywork, and wellness.
Our Mission and Vision
Our mission is to empower the healing wisdom of the body in a safe and inclusive space through movement-based practices and bodywork. We strive to empower and educate our clients in such a way that they are motivated to discover, attain, and maintain the natural ability of their own body.
Meet Our Staff
Our team of experienced professionals is dedicated to providing exceptional service and attention to each client. Our staff includes:
- Deborah Matthews, NCPT, Heritage Graduate (she/her) - Owner
- Mischa Decker, PT, DPT, NCPT (she/her) - Owner
- Adam Decker (he/him) - Personal Trainer
- Amy Ginsburg, Ed. D. NCPT (she/her) - Pilates Teacher
- Ashley Smitherman, NCPT (she/her) - Pilates Teacher
- Jessica Satterlee, NCPT (she/her) - Pilates Teacher
- Kim Crowley (she/her) - Studio Manager
- Kim Lien LaFitte, NCPT, RSME/T (she/her) - Pilates Teacher/Somatic Therapist
- Megan Ross, NCPT (she/her) - Pilates Teacher
- Meredith Woodson, PT, DPT, NCPT (she/her) - Pilates-based Physical Therapist
- Toby Matthews, LMBT (he/him) - Certified Advanced Rolfing
Contact Us
Our studio is located at 5720 Fayetteville Road, Suite 101, Durham, NC 27713. You can reach us by phone at 919-361-0104 or schedule a class through our online booking system. Visit our website for more information about our services, schedules, and upcoming events.
Excellent Instructors and Staff
The reviewers praise the instructors and staff at InsideOut Body Therapies for their kindness, attentiveness, and expertise. Many reviewers mention specific instructors, such as Meredith and Jessica, who they found to be knowledgeable and supportive. The staff is also commended for being welcoming and responsive.
Personalized and Effective Workouts
Reviewers appreciate the personalized approach to Pilates and physical therapy at InsideOut Body Therapies. Many mention that the instructors tailor their teachings to individual needs and abilities, making the workouts effective and enjoyable. Some reviewers also mention the benefits of Pilates for their specific conditions, such as back and neck pain.
Clean and Organized Studio
The studio itself is described as clean, organized, and filled with great energy. Reviewers appreciate the quality equipment and the overall atmosphere of the studio.
Recommendations and Results
Many reviewers highly recommend InsideOut Body Therapies and report achieving fantastic results from their workouts and physical therapy. Some reviewers mention that they have been going to the studio for years and have yet to find a better place.
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