Centered Studio Pilates

Welcome to Centered Studio Pilates, a warm and inclusive space where movement and therapeutic exercise come together to strengthen, stretch, and restore your body. Our dedicated and compassionate team of professionally educated and certified instructors is here to help you meet your goals, whether you're looking to improve your flexibility, build strength, enhance your balance, or simply feel more supported and confident in your body.

At Centered Studio Pilates, we understand that starting or returning to exercise can be intimidating, especially if you're dealing with pain, injury, or a lack of confidence. That's why we offer practical and effective movement solutions tailored to your individual needs and capabilities. We believe that everyone deserves the opportunity to move with less pain and greater ease, and we're committed to providing a safe and supportive environment where you can do just that.

Services Offered

We offer a range of services designed to help you move better and feel better, no matter where you are in your journey. Here's a closer look at what we have to offer:

• Private Sessions: Private sessions are the best way to work one-on-one with a highly skilled teacher to address your goals and receive individualized guidance and attention based on your unique body. Whether you're new to Pilates, recovering from an injury or surgery, a new parent, a long-time exerciser, or looking to try something new, we'll meet you where you are and customize your session to your individual needs and movement patterns.
• Group Classes: Our group classes use the Pilates equipment, including the Reformer, Tower, Mat, and Props, to provide a fun and varied workout that's both functional and feel-good. Each class is thoughtfully designed to improve mobility, strength, and overall movement quality, with a maximum of eight participants to ensure plenty of individual attention and feedback.
• Teachers: Our teachers are dedicated, compassionate, and highly skilled professionals with a wealth of experience and expertise. We believe that the right teacher can make all the difference in your Pilates journey, which is why we're committed to matching you with the teacher who's right for you.

How to Get Started

If you're ready to get started with Centered Studio Pilates, we make it easy to take the next step. Simply schedule an introductory call or email us to find a more convenient time. If you're ready to book, you can schedule a Private Session from our online system. New clients need to complete a minimum of two Private Sessions to be eligible for Group Classes.

Meet Our Team

Our team of dedicated and compassionate teachers is the heart and soul of Centered Studio Pilates. Each of our teachers is professionally educated and certified, with a passion for helping others move better and feel better. Browse our teacher bios to learn more about their backgrounds, certifications, and teaching styles, and apply for a position on our team if you're interested in joining us.

What to Expect

At Centered Studio Pilates, we're committed to providing a welcoming and inclusive environment where you can feel comfortable and supported. When you visit our studio, you can expect:

• A clean, well-maintained space with state-of-the-art Pilates equipment
• A friendly and knowledgeable staff dedicated to your success
• A personalized approach to movement and exercise
• A focus on safety, inclusivity, and empowerment

We're here to help you move with less pain and greater ease, and we can't wait to welcome you to our studio.