Faster to Any Size Disaster
At HEYlifetraining Fitness and Wellness, we believe that fitness and wellness should be a journey, not a chore. Our mission is to empower active women and men to navigate the challenges of midlife and achieve the bodies they've always wanted. Our team, led by Heike, is dedicated to providing personalized fitness programs, nutrition strategies, and wellness coaching to help our clients achieve their goals and maintain a healthy lifestyle.
Our Story
Heike, our founder, has been in the fitness and wellness industry for over 30 years. After leaving her 9-to-5 job to become a stay-at-home mom, she discovered her passion for fitness and wellness. She created Pilates with Resist-A-Ball, a groundbreaking approach to traditional Pilates, and has since helped numerous clients achieve their fitness goals. Heike's approach is centered around creating sustainable habits and providing personalized coaching to help her clients achieve lasting results.
Our Services
We offer two powerful ways to work with us: in-studio training in Maryland and online training from anywhere. Our in-studio training programs are designed to adapt to each client's individual needs, using Pilates sessions on the Reformer and Cadillac to create sustainable habits and achieve results. Our online programs are designed for people with busy lifestyles, providing personalized fitness and nutrition coaching to fit into your lifestyle. Our goal is to empower our clients to take control of their fitness and wellness journey and achieve lasting results.
Our Philosophy
We believe that fitness and wellness should be enjoyable and sustainable. Our approach is centered around creating "baby steps" that lead to big wins, rather than trying to make drastic changes that are hard to maintain. We believe in providing real-life solutions that fit into your lifestyle, rather than trying to fit you into a one-size-fits-all program. Our goal is to help you achieve the body you've always wanted, without spending hours at the gym or following fad diets.
Exceptional Pilates Training with Heike Yates
The reviewers have consistently expressed their highest level of satisfaction with Heike Yates' Pilates training. Each reviewer has praised her exceptional instruction, guidance, and motivation, highlighting her ability to create a personalized and tailored approach to each client's needs.
Heike's expertise, patience, and kind demeanor have contributed to her success in helping clients achieve their fitness goals, whether it is addressing specific injuries, improving overall fitness, or building strength and confidence. Her passion for Pilates shines through in her lessons, making each session enjoyable and rewarding.
Attention to Detail and Personalized Approach
Several reviewers have emphasized Heike's attention to detail, highlighting her ability to notice and address specific issues or habits that may be holding clients back. Her tailored approach has helped clients overcome obstacles, develop new skills, and achieve significant improvements in their overall fitness.
Excellent Communication and Feedback
The reviewers have also praised Heike's excellent communication and feedback, emphasizing her willingness to listen, provide guidance, and adjust her approach to meet each client's unique needs. Her patience and encouragement have helped clients feel supported and motivated throughout their Pilates journey.
Results-Oriented and Fun
The reviews also highlight the effectiveness of Heike's Pilates training, with many clients reporting significant improvements in their physical condition, including reduced pain, increased strength, and improved overall fitness. Her sessions are often described as fun and enjoyable, making the workout experience a positive and rewarding one.
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