Elemental Fitness

At Elemental Fitness, we believe that everyone is designed to thrive. Our mission is to empower individuals of all ages to live an active and vibrant lifestyle by providing tools for efficient movement and encouragement for an empowered active lifestyle.

Our Journey

As a passionate advocate for brain-based movement, I, Miriam, founded Elemental Fitness to share my knowledge and expertise with others. With a deep fascination for the intersection of neuroscience and the body, particularly in the context of aging vibrantly, I believe that movement is the key to unlocking optimal physical, mental, and spiritual well-being. Whether you're looking to improve your overall health, alleviate chronic pain, or simply feel more energized and empowered, our programs are designed to help you achieve your goals.

Our Approach

At Elemental Fitness, we take a holistic approach to fitness by incorporating modalities such as Pilates, yoga, and functional movement to create a balanced and dynamic practice. Our small group classes and private sessions are designed to engage your mind, body, and spirit, while our workshops and online content provide ongoing support and guidance.

Core Values

At the heart of our approach is our commitment to:

• Stability and Mobility: Developing strength, flexibility, and balance to ensure safe and efficient movement
• Core Power: Building resilience and confidence through intentional movement and mindfulness
• Joint Longevity: Nurturing healthy joints through proper alignment, flexibility, and strength
• Mind-Body Connection: Cultivating awareness and awareness through breath, movement, and reflection

Our Services

We offer a range of services designed to support your fitness journey, including:

• Small Group Pilates and Reformer Classes: Engage your core, build strength, and improve flexibility in a supportive and social environment
• Private Sessions: One-on-one instruction and guidance tailored to your specific needs and goals
• Workshops and Online Content: Ongoing education and inspiration to keep you motivated and informed
• YouTube Channel: Dynamic workout videos and movement tutorials to inspire and support your journey

Join the Elemental Fitness Community

Join us on a journey of discovery and empowerment as we explore the intersection of neuroscience, movement, and well-being. Whether you're a seasoned athlete or just starting out, our programs are designed to support and inspire you every step of the way. Let's move together!