Sequoia Health & Fitness

Welcome to Sequoia Health and Fitness, your trusted partner in achieving optimal health and well-being at any age. Led by certified health and fitness coach Woody McMahon, our mission is to empower individuals to take control of their physical and mental health through evidence-based exercise and activity.

Our Approach

We firmly believe in the power of movement to transform lives. Our approach is mindful and holistic, focusing on functional strengthening, balance improvement, and fall prevention alongside stress reduction and sleep enhancement. We tailor programs to individual needs and abilities, ensuring safety and effectiveness.

1. Personalized Health Strategy Sessions

• Comprehensive health assessments identify potential risk factors and specific needs.
• Customized exercise plans designed to address individual goals and concerns.
• Guidance on nutrition, sleep, and stress management.

2. Classes and Programs

We offer a dynamic variety of group exercise classes including:

• Balance and Stability: Improve your balance, coordination, and reduce the risk of falls.
• Back and Joint Pain Relief: Alleviate back and joint pain using evidence-based methods.
• Posture Perfect!: Enhance your posture, correct imbalances, and prevent future injuries.
• Tai Ji Quan: Cultivate mindful awareness, improve balance, and reduce stress.

3. Fall Prevention Program

Our comprehensive fall prevention program combines tailored exercises with educational resources to empower you to prevent falls and maintain your independence.

4. Health and Fitness Coaching

One-on-one coaching and accountability support to keep you motivated and accountable throughout your journey.

5. Online and In-Person Options

We offer both online and physically distanced in-person sessions to cater to your preferences and schedule.

Our Commitment

At Sequoia Health and Fitness, we are dedicated to providing you with:

• Evidence-based practices: Our exercises and programs are backed by scientific research for maximum effectiveness.
• Individualized attention: We focus on understanding your unique needs and goals to create personalized plans.
• Positive and supportive environment: We celebrate your progress and support you every step of the way.

Let's Get Started!

Schedule your complimentary Health Strategy Session today and discover the power of movement for a healthier you. We look forward to partnering with you on your journey to optimal health and well-being!