Changing Lives One Smile at a Time
Empowered Nutrition & Fitness for a Balanced Life
Power & Balance Fitness is a holistic approach to health, founded on the principle that true wellness encompasses both physical fitness and mindful nutrition. Founded by Stephanie Stierhoff, a passionate chef, certified nutrition coach, and autoimmune survivor, PBF offers personalized coaching, resources, and delicious, nutritious products to empower individuals to achieve lasting lifestyle transformation.
1. Personalized Coaching & Accountability
- One-on-one coaching tailored to your goals and needs.
- Evaluation and goal setting, including health assessments, nutritional plans, and fitness recommendations.
- Weekly check-ins and accountability to stay motivated and on track.
2. Nutritional Guidance & Education
- Learn how to make informed dietary choices for optimal health.
- Develop personalized meal plans and recipes that fit your preferences and lifestyle.
- Receive guidance on reading food labels and understanding ingredient lists.
3. Delicious & Nutritious Products
- Nut-Nola & Seed-Nola: Innovative power snacks made with natural ingredients to fuel your day and support energy levels.
- Both products are packed with protein, healthy fats, and essential vitamins and minerals.
Our Founder's Journey
Stephanie's own transformative journey with autoimmune illness inspired her to develop a holistic approach to health. Through extensive research, nutrition interventions, and fitness practices, she discovered the power of a balanced lifestyle to manage her condition and empower others to prioritize their well-being.
Our Vision
Power & Balance Fitness believes in creating a supportive and inspiring community where individuals can learn, grow, and achieve sustainable health. We empower our clients to make informed choices, achieve their goals, and live vibrant, balanced lives.
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