At Align Fitness, we are passionate about empowering individuals to take control of their physical well-being and achieving their fitness goals. Our private personal training studio is located in Reston, VA, and we specialize in functional exercises that increase strength, flexibility, agility, and balance.
Our Mission
Our mission is to help exercisers of all ages achieve their highest level of physical fitness, with a special emphasis on those 50 and older. We believe that regular exercise is essential for a longer and healthier life, and that it's never too late to start a fitness program.
Our Story
Meet Regina Bouie, the owner of Align Fitness. Regina came to the fitness industry later in life, after a successful career as a teacher. After years of playing racquetball, she was forced to modify her exercise routine to protect her knees. This journey of self-discovery ignited a passion for fitness and personal training. Regina's extensive education and certifications include the National Personal Training Institute (CPT), NPTI Certified Nutrition Coach, Suspension Training/TRX, Training Injured Clients, and Complete Exercise Program Design for Older Adults.
Our Services
At Align Fitness, we offer a variety of services designed to help you achieve your fitness goals. Our personalized fitness programs are tailored to each individual's needs, and we specialize in functional exercises that improve overall physical functionality. Our services include:
- Strength Training: Resistance training with weights, elastic bands, or body weight to increase muscle mass and strength.
- Nutrition Consultation: Guidance on successful weight loss and a more toned body shape.
- Cardiovascular Exercise: Designed to improve cardiovascular health and overall fitness.
- Functional Fitness: Exercises that train your muscles to work together, improving your ability to perform everyday activities.
- Balance and Flexibility: Exercises that focus on core stability, balance, and flexibility.
Our Commitment
At Align Fitness, we are committed to providing a supportive and motivating environment for our clients. We believe that every individual is unique, and we tailor our services to meet each client's specific needs and goals. We are dedicated to helping our clients achieve their highest level of physical fitness and overall well-being.
Empowering Experience with Regina Bouie
Regina Bouie is a highly qualified trainer who has had a profound impact on her clients. According to one reviewer, Regina is an exceptional trainer who has helped them achieve their fitness goals.
Personalized Training and Guidance
Regina is praised for her patient and encouraging approach. She takes the time to correct and educate her clients on proper form and techniques to avoid injury and maximize results. Her customized training plans are tailored to each client's specific needs and goals.
Focus on Nutrition
Regina also takes the time to focus on nutrition, recognizing the importance of a balanced diet for optimal results. She works with her clients' dietary restrictions to ensure they receive the necessary support.
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