Join us and experience the Pilates Underground difference!
Pilates Underground is more than just a location; it's a thriving community of movement dedicated to helping you engineer a smarter, better body. Our team of experienced and passionate body mechanics and consultants utilizes the Pilates method and beyond to help you navigate your best life in your best body. We are excited to welcome Petra Pattermann, our newest instructor, who specializes in Postpartum Corrective Exercise, Postural Restoration Pilates Integration, and Pelvic Professional Integration.
Experience the Pilates Underground Difference
At Pilates Underground, we believe in fostering a nurturing and positive environment, celebrating every step of your Pilates journey. Our expert instructors guide you through tailored workouts, emphasizing proper alignment, core strength, flexibility, and body awareness. We are committed to providing you with a wide range of classes to suit your unique needs and goals.
Group Classes: Connect and Flow
Our group classes cater to various skill levels, from beginners to advanced practitioners. Our dynamic Reformer classes offer a versatile full-body workout, while our Elevated Tower sessions challenge your strength and flexibility. For those who prefer the comfort of their homes, we also provide interactive Online Mat Classes (currently on hiatus). Join us and experience the invigorating energy of group classes.
Private Sessions: Tailored to You
Pilates Underground offers both Private and Duo Sessions, allowing you to tailor your workout to your schedule and specific goals. Our expert instructors will guide you through a personalized session, focusing on your unique needs and providing modifications when necessary. Experience the unparalleled attention and results that come from our dedicated one-on-one instruction.
Beginner Classes: Learn the Fundamentals
Our dedicated beginner classes, held twice a week, ensure that newcomers can learn the fundamentals of Pilates in a supportive and nurturing environment. With no prior experience required, these classes lay the groundwork for you to take advantage of our diverse range of classes.
Postural Restoration Pilates Integration
Our innovative Postural Restoration Pilates Integration classes are Reformer-based and utilize familiar Pilates exercises in novel ways. Influenced by the Postural Restoration Institute (PRI), this class focuses on intention of the breath, efficiency of the core, and addressing and correcting the body's less helpful movement patterns. You'll leave class feeling more balanced, centered, and with greater ease of movement.
Pilates for Posture
Our Pilates for Posture classes focus on addressing the body's inherent asymmetric tendencies. These Reformer-based classes use familiar Pilates exercises to promote better posture, balance, and movement patterns, leaving you feeling rejuvenated and ready to take on the world.
Invest in Your Health: Gift Cards Available
Give the gift of movement and health with our Pilates Underground gift cards. Share the joy and benefits of Pilates with the special people in your life.
Transform at Pilates Underground
At Pilates Underground, every session is an opportunity to explore and transform your body. Join our community and let your journey towards a more balanced and revitalized self begin.
Overall Experience
The reviews of Pilates Underground are overwhelmingly positive, with all five raters giving the studio a perfect 5-star rating. They praise the studio's experienced and caring instructors, specifically mentioning Megan and Vicki, who provide expert guidance, patience, and a sense of humor. Raters appreciate the studio's clean and sunny space, which is also COVID-19-safe.
Instructors and Classes
The instructors at Pilates Underground are highly praised for their expertise, experience, and teaching style. They are described as masterful, kind, and funny, making the classes enjoyable and transformative. Raters appreciate the personalized attention they receive, which helps them achieve their goals and improve their physical fitness.
Space and Amenities
The studio's space is described as bright, clean, and well-cared for, with plants and windows that make it a pleasant environment. The COVID-19 protocols are also commended, making the raters feel safe and comfortable during their classes.
Benefits and Results
Raters report noticing significant improvements in their physical fitness, including increased flexibility, strength, and body awareness. They also mention improved posture, reduced aches and pains, and increased mobility during other athletic activities.
Conclusion
In conclusion, the reviews of Pilates Underground are overwhelmingly positive, praising the studio's experienced instructors, clean and spacious facility, and effective COVID-19 protocols. Raters highly recommend the studio, citing its transformative and fun Pilates experience.
