Where Mind and Body are in perfect harmony.
Welcome to MotionLab PDX, a premier GYROTONIC and Pilates studio located in Portland, Oregon. Our studio is dedicated to providing a unique and transformative experience for our clients. Our team of expert instructors, led by the renowned Yelena, are committed to helping individuals achieve their physical and emotional goals through the utilization of the GYROTONIC and GYROKINESIS methods.
Our Mission
At MotionLab PDX, our mission is to empower individuals to take control of their physical well-being by providing a supportive and nurturing environment that fosters growth, healing, and transformation. We believe that every individual has the potential to achieve optimal physical and emotional wellness, and it is our privilege to guide and support them on their journey.
Our Services
At MotionLab PDX, we offer a range of services designed to meet the unique needs of each individual. Our services include:
GYROTONIC
Experience 3-dimensional movement that is surprising, challenging, and fun. The GYROTONIC method is the most unique exercise and rehabilitation program available. Learn more about our GYROTONIC services, including private sessions, group classes, and teacher training programs.
GYROKINESIS
This low-impact, floor-based exercise is designed to promote flexibility, balance, and strength while also improving posture and alignment. Our GYROKINESIS classes are designed to be both fun and challenging, and are suitable for individuals of all ages and fitness levels.
TEACHER TRAINING
Are you interested in becoming a GYROTONIC teacher? Or would you like to deepen your GYROTONIC practice and rejuvenate your body, mind, and spirit? Our teacher training programs are designed to provide individuals with the knowledge and skills necessary to become certified GYROTONIC instructors.
ONLINE LIBRARY
We are proud to offer an extensive online library of GYROTONIC and GYROKINESIS classes, taught by our expert instructors. Our online library is a valuable resource for individuals who cannot attend classes in person, or who wish to supplement their exercise routine with additional instruction and guidance.
TESTIMONIALS
At MotionLab PDX, we take pride in our commitment to providing exceptional service and a transformative experience for our clients. Here's what some of our satisfied clients have said about their experience with us:
I cannot imagine my life without Yelena and Gyrotonic exercise. Over the past six years, it has become essential to my well-being.
Yelena has an extensive understanding of the GYROTONIC system and is able to demonstrate everything clearly. I have gotten results from my sessions with Yelena that I don't really get with other trainers I've worked with.
I take sessions with Yelena specifically because she has an extensive understanding of the system and how it applies to the body. She is dedicated to her own continuing education and brings a wealth of knowledge and techniques to every session.
Gyrokinesis class is an affordable and consistent way for me to get the benefits of the Gyrotonic method, and I have been studying with Yelena for years. She is the best Gyrokinesis teacher I have met.
Gyrokinetics and Gyrotonics: A Collection of Testimonials
Positive Results
Many customers have reported positive results from the gyrokinetics and gyrotonics sessions with Yelena Foley. They have experienced significant improvements in their flexibility, strength, and overall physical well-being. Many have also reported reduced chronic pain and improved range of motion.
Client Base
The client base of Yelena Foley is diverse and includes individuals of various ages and fitness levels. The clients include figure skaters, bodybuilders, and individuals seeking to maintain flexibility and range of motion.
Individual Results
Each client has reported individual results, such as increased strength, improved flexibility, and reduced chronic pain. Many have also reported an increased sense of awareness and control over their bodies.
Expertise
Yelena Foley is an expert in her field, with a keen eye for detail and a mastery of her craft. Her expertise extends to adapting exercises to individual clients' needs and limitations.
