Transforming Lives One Rep at a Time
At Wellhouse Fitness, we are dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. With over 30 years of experience in the Memphis area, we have developed a comprehensive approach to fitness that combines strength training, cardiovascular conditioning, flexibility, and nutritional programming. Our team of certified personal trainers is committed to inspiring, motivating, and educating clients to achieve their goals.
Our History
Founded in 1992, Wellhouse Fitness has been dedicated to providing personalized fitness programs to individuals seeking to improve their overall health and well-being. Our team of experienced trainers has helped countless clients achieve their goals, from weight loss and increased energy to improved flexibility and strength.
Our Services
We offer a range of services designed to meet the unique needs and goals of each client. Our services include:
- One-on-One Personal Training: Led by a certified personal trainer, our one-on-one sessions are tailored to each client's individual fitness level and goals.
- Small Group Personal Training: Join a small group of 2-5 people for a fun and challenging workout experience led by a certified trainer.
- 21 Day Challenge: Start anytime and experience the transformative power of our 21-day fitness program.
Our Philosophy
At Wellhouse Fitness, we believe that fitness is not just about physical health, but also about mental and emotional well-being. Our trainers are committed to helping clients develop a positive mindset and lifestyle habits that promote long-term success.
Meet Our Team
Our team of certified trainers is dedicated to helping clients achieve their fitness goals. Our trainers include:
- Dion Welling, ACE-CPT
- Kristen Jurgens, NASM-CPT
Testimonials
We are proud of the transformation we have seen in our clients, and we want to share their stories with you. Check out what some of our clients have to say about their experience at Wellhouse Fitness:
- "I started working out at Wellhouse Fitness after taking way too much time off after having kids. During our first meeting, I explained to Dion that I just needed some accountability. I am not disciplined enough to workout on my own, but I'm competitive enough to work hard when challenged. Dion did exactly what I needed. He holds me accountable to make it in each week, and he challenges me during workouts to push past my discomfort. I've seen incredible gains and am now working out with weight that I PR'd with as a college athlete. Not only do I enjoy the benefits of working out, but I truly enjoy the team camaraderie at Wellhouse. It's a fun group to suffer through intense workouts with." - April
- "I started training with Dion during the summer of 2021. I did not like where I was health wise, but Dion said that if I stuck with his program, I would see results. What I appreciated from the outset was Dion's non-judgmental character. I really could not do a lot of the exercises properly until about 12 to 15 sessions in, and that was really intimidating for me. However, Dion provided constant encouragement. Over the last year and a half, Dion has helped me become a healthier and stronger person. His varied workouts keep me on my toes, both literally and figuratively. I also appreciate Dion's unique blend of motivation and accountability. While he is there to push you to get the job done, he in no way comes off as arrogant or conceited. With Dion and the entire Wellhouse Fitness team, I feel like a member of a close-knit family, which simply reinforces that positive mindset to keep going. If you are looking for that spark to reach new heights of personal fitness, that feel-it-in-your-gut-when-you-walk-through-the-door-experience, you needn't look further." - Andrew
Get Started
Whether you're looking to lose weight, increase energy, or simply feel more confident, we invite you to experience the transformative power of Wellhouse Fitness for yourself. Contact us today to schedule a consultation and start your journey to a healthier, happier you.
Trainer Expertise and Support
The trainers at Wellhouse Fitness are consistently praised for their expertise, support, and motivation. Reviewers rave about the personalized attention they receive, with trainers who meet them where they are and help them achieve their fitness goals. The trainers are described as "excellent mentors" who provide "motivating" and "thoughtful" guidance.
Personalized Workouts and Progress
Reviewers appreciate the varied workouts that are tailored to their individual fitness levels and goals. They enjoy the surprise of discovering what they are capable of achieving, and the progress they make is a significant motivator. Many reviewers report losing weight, gaining strength, and feeling more confident.
Clean and Welcoming Environment
The facilities at Wellhouse Fitness are described as "clean, " "well-maintained, " and "beautiful." Reviewers appreciate the natural surroundings, with views of greenery and flowers. The atmosphere is characterized as "fun, " "friendly, " and "motivating."
Professionalism and Accountability
Reviewers appreciate the professionalism of the trainers and the accountability they provide. The trainers are described as "excellent, " "thoughtful, " and "motivating." Reviewers feel supported and motivated to reach their fitness goals.
