Empowering You to Live Pain-Free
At Flex Fitness & Rehab, we are committed to providing a non-surgical, drug-free pain management solution to those suffering from severe and chronic back and neck pain, pain related to peripheral neuropathy, as well as acute injuries such as strains, sprains and shoulder injuries, repetitive use injuries such as carpal tunnel syndrome and chronic issues such as frozen shoulder and arthritis.
Our Mission
Our mission is to provide a non-surgical, drug-free pain management solution to those suffering from severe and chronic back and neck pain, pain related to peripheral neuropathy, as well as acute injuries such as strains, sprains and shoulder injuries, repetitive use injuries such as carpal tunnel syndrome and chronic issues such as frozen shoulder and arthritis. We help you find relief from pain by finding the root of the issue & applying corrective exercises to realign the body.
Our Services
We offer a range of services designed to help you achieve your fitness goals and alleviate pain. Our services include:
- Individualized Sessions: One-on-one training with a qualified trainer who will work with you to achieve your goals, whether it's fitness or yoga.
- Small Group Personal Training: High-energy, customized workout programs designed to increase strength, cardio, and metabolism for all levels.
- Manual Therapy Treatments: Non-surgical, drug-free solutions for treating chronic pain or sports injuries, including Active Release Technique, Instrument Assisted Soft Tissue Mobilization, Proprioceptive Neuromuscular Facilitation Stretching, Trigger Point Therapy, and more.
How We Can Help You
We understand that injuries can be frustrating and debilitating. That's why we're committed to providing personalized rehabilitation programs that address the root cause of your pain, rather than just masking the symptoms. Our expert trainers and therapists work with you to identify the underlying causes of your pain and develop a customized treatment plan to restore your body's natural balance and function.
Conditions Treated
We treat a range of conditions, including Medial Epicondylitis, Lateral Epicondylitis, Carpal Tunnel Syndrome, Neck Pain, Plantar Fascitis, Rotator Cuff Tendinitis, Patellar Tendinitis, Tibialis Posterior Tendinitis, Heel Pain/Achilles Tendinitis, Myofascial Pain and Restrictions, Musculoskeletal Imbalances, Chronic Joint Swelling Associated with Sprains/Strains, Ligament Sprains, Muscle Strains, Non-Acute Bursitis, Back Pain, Hip Pain, IT Band Syndrome, Shin Splints, and Chronic/Acute Ankle Sprains.
Sam's Expertise and Unique Approach
Sam is a skilled practitioner who has helped numerous individuals alleviate chronic pain and achieve improved physical health. His unique approach, which combines soft tissue work, yoga, and strength training, has yielded impressive results for clients with various injuries and ailments.
Effective Relief from Chronic Pain
Many reviewers have reported significant relief from chronic pain in their shoulders, backs, knees, and other areas after working with Sam. His expertise in deep tissue work and alleviating nerve and muscle tightness has allowed clients to regain range of motion and resume normal activities.
Personalized Attention and Customized Plans
Sam takes a personalized approach with each client, tailoring sessions to address specific issues and needs. He provides education on proper exercises and grip strength to ensure continued healing and prevention of future injuries.
Knowledgeable and Supportive
Reviewers praise Sam for his extensive knowledge, supportive nature, and "bedside manner." He listens attentively to clients' needs, explaining the causes of their pain and providing solutions to address the root issues.
