Get fit. From the inside out.
Whole Body Fitness is a premier personal training studio based in the vibrant Central Eastside of Portland. Since 2006, we have been dedicated to providing exceptional fitness and nutrition services, empowering our clients to embrace a healthier lifestyle from the inside out. Our mission is to understand the unique needs, abilities, and challenges of each individual, fostering lifestyle changes that bring about lasting impact.
Our Approach
At Whole Body Fitness, we believe that fitness and nutrition are fundamental components of a healthy lifestyle. We approach health and well-being with a holistic perspective, understanding that true change comes from addressing the whole person - body, mind, and spirit. Our personal training programs are tailored to meet the unique needs and goals of each client, ensuring that they achieve their desired outcomes in a safe, enjoyable, and supportive environment.
Our Services
1. *Personal Training:* Our certified personal trainers offer one-on-one sessions, providing the guidance, motivation, and accountability necessary for clients to reach their fitness goals. Our trainers utilize a variety of training styles and techniques, ensuring that sessions are engaging, challenging, and rewarding.
2. *Fitness Coaching:* Our fitness coaching services provide clients with the knowledge and tools needed to maintain a consistent fitness routine, both inside and outside the gym. Our coaches work closely with clients to establish realistic goals, create personalized workout plans, and develop healthy habits that promote long-term success.
3. *Nutrition Guidance:* At Whole Body Fitness, we understand that nutrition plays a crucial role in overall health and well-being. Our nutrition guidance services provide clients with the education and resources needed to make informed dietary choices that support their fitness goals and promote optimal health.
4. *Personal Training Studio:* Our private, fully equipped training studio offers a comfortable and distraction-free environment for clients to focus on their fitness goals. With state-of-the-art equipment and a welcoming atmosphere, our studio is the perfect place to start or continue your fitness journey.
Our Team
Our team of certified personal trainers and fitness coaches bring a diverse set of skills, experiences, and approaches to Whole Body Fitness. We take the time to match each client with the perfect trainer, ensuring a successful and enjoyable fitness experience. Our trainers are not only knowledgeable and experienced, but also passionate, supportive, and committed to helping our clients achieve their goals.
Tiffany: As the owner of Whole Body Fitness and a lifelong athlete, Tiffany is dedicated to helping clients challenge their own limits and implement a healthy lifestyle within their busy schedules. With certifications from ACE, NASM, PPSC, and Precision Nutrition, Tiffany's training philosophy focuses on creating success through goal identification, ability optimization, quality form, increased function, and commitment.
Scott: With a MA in Kinesiology and certifications from NSCA and EXOS, Scott specializes in helping athletes build rotational strength and power. His training philosophy emphasizes the importance of being an all-around athlete, able to run, change direction quickly, jump high, and control body weight efficiently.
Brandon: As a former All-American wrestler and a high school wrestling coach, Brandon focuses on helping clients become more comfortable and confident in how they move through life. His training philosophy encourages clients to develop a strong foundation of functional movement, enabling them to enjoy an active, healthy lifestyle.
At Whole Body Fitness, we are committed to providing exceptional fitness and nutrition services that empower our clients to lead healthier, happier lives. Let us help you embrace a healthier lifestyle from the inside out.
Whole Body Fitness: A Hub for Personalized Fitness and Nutrition
Trainers with Expertise and Passion
The trainers at Whole Body Fitness, such as Tiffany, Brandon, Killian, and James, are highly knowledgeable and experienced in their field. They take the time to understand clients' goals and create personalized workout plans tailored to their needs. They are encouraging, motivating, and provide explanations for each exercise, ensuring clients understand the purpose and benefits of each movement.
Personalized Attention and Support
Clients rave about the personalized attention they receive from their trainers. They appreciate the trainers' ability to listen to their concerns, accommodate their needs, and provide modifications when necessary. The trainers also offer nutrition counseling, providing clients with valuable insights and guidance on healthy eating habits.
Life-Changing Results
Many clients have reported significant transformations, including weight loss, increased strength, and improved overall health. They attribute their success to the trainers' expertise, guidance, and support. Clients appreciate the trainers' ability to push them to reach their goals while being understanding and encouraging.
Variety of Workouts and Nutrition Plans
Whole Body Fitness offers a range of workout options, including strength training, functional fitness, and nutrition counseling. Trainers create customized plans that cater to clients' specific needs and goals. Clients appreciate the variety of workouts, which keeps them engaged and motivated.
