Empowering Women to Live Healthier, Happier Lives
At UpLift Fitness, we believe in empowering women to take control of their health and wellness journey. Our story began in 2005 when two friends, Chris Radke and Jill Strand, decided to open a fitness studio dedicated to helping women achieve their fitness goals. With a shared passion for exercise and healthy living, they developed a unique concept that combines free personal training, resistance training, cardiovascular training, and nutrition guidance to provide an extraordinary value to our members.
Our mission is to help women live healthier, happier lives through exercise and good nutrition. We believe that strong women can achieve anything they set their minds to, and we're committed to providing a supportive community and expert guidance to help them reach their full potential.
The UpLift Difference
Our concept is simple: offer free personal training and guidance with resistance training, cardiovascular training, and nutrition for an extraordinary value. Our membership includes:
- FREE personal training: a new program change every 12 workouts
- Unlimited group fitness classes
- A healthy lifestyle plan, including goal setting with a trainer
- Healthy eating guidance to help you hit your goals
- A community of women to encourage you and keep you accountable
- Locker room and shower access in building
Our Services
At UpLift Fitness, we offer a range of services designed to help our members achieve their fitness goals. Our services include:
- Personal Training: Our expert trainers will work with you to create a customized fitness plan tailored to your needs and goals.
- Group Fitness Classes: Choose from a variety of classes, including yoga, Pilates, strength training, and cardio.
- Nutrition Guidance: Our trainers will provide guidance on healthy eating and provide you with the tools you need to make sustainable lifestyle changes.
- Lifestyle Program: Our comprehensive program includes goal setting, nutrition guidance, and workout plans to help you achieve your fitness goals.
Our Trainers
Meet our team of expert trainers who are dedicated to helping you achieve your fitness goals. Our trainers are passionate about fitness and committed to providing a supportive and motivating environment.
Gym Hours and Location
Our gym is open 7 days a week, 365 days a year, from 4am to 11pm. We're located at 257 Rivertown Drive, Woodbury, MN 55125. You can contact us at 651-209-6778.
Join the UpLift Family
We believe in strong women, and we're committed to helping you achieve your fitness goals. Join our community of like-minded women who are dedicated to living healthier, happier lives.
Uplift Fitness: A Women's Haven for Fitness and Wellness
Personalized Attention and Guidance
Reviewers rave about the personalized attention and guidance they receive from the trainers at Uplift Fitness. The trainers listen to their goals and tailor their programs to meet their individual needs. Many reviewers appreciate the one-on-one attention and the trainers' expertise in helping them achieve their fitness goals.
Supportive Environment
The all-women environment of Uplift Fitness is a major draw for many reviewers. They appreciate the supportive and non-intimidating atmosphere, which makes them feel comfortable and motivated to work out. The owners, Chris and Jill, are praised for creating a welcoming and inclusive environment.
Variety of Classes and Programs
Reviewers enjoy the variety of classes and programs offered at Uplift Fitness. From strength training to cardio exercises, there's something for everyone. The trainers constantly update the programs to keep them interesting and challenging.
Clean and Safe Environment
Many reviewers comment on the cleanliness and safety of the gym. They appreciate the owners' attention to detail in maintaining a spotless and secure environment.
Nutritional Guidance
Some reviewers appreciate the nutritional guidance and counseling provided by the trainers. They find it helpful in achieving their fitness goals and developing healthy habits.
Long-Term Results
Several reviewers have been members of Uplift Fitness for years and have achieved significant results in their fitness journey. They credit the gym's personalized approach and supportive environment for their success.
