Shelly Hummel Therapy, LMFT

Welcome to my practice, where I specialize in helping couples build stronger, more fulfilling relationships through effective couples therapy. As a licensed marriage and family therapist with over 20 years of experience, I have dedicated my career to understanding the intricacies of intimate relationships and developing evidence-based techniques to improve them.

With a passion for helping couples grow closer and learn to love each other better, I utilize only the most effective treatment modalities, including Emotionally Focused Therapy (EFT) and the Gottman Method. As a certified Gottman therapist and workshop presenter, I have had the privilege of working with hundreds of couples, guiding them through challenging times and helping them build a stronger, more loving relationship.

My Journey

Growing up, I was always drawn to the complexities of relationships and the importance of building strong, healthy connections with others. This passion led me to pursue a degree in Psychology from The University of Iowa, followed by a Master's degree in Marriage and Family Therapy from Northern Illinois University.

My Approach

I believe that every couple is unique, with their own set of challenges and strengths. That's why I take a personalized approach to couples therapy, tailoring my techniques to meet the specific needs of each couple. My goal is to provide a safe, supportive environment where couples can explore their issues, develop effective communication skills, and build a stronger, more loving relationship.

Services

I offer a range of services, including weekly couples/marriage counseling, accelerated couples therapy (1-3 day private retreats), and couples weekend retreats. I also provide the Gottman Relationship Check-up, a research-based assessment tool that provides detailed insights and recommendations for improving your relationship.

Couples Therapy

Couples therapy is an effective way to address relationship challenges and build a stronger, more fulfilling connection with your partner. Through therapy, you and your partner will learn effective communication skills, develop a deeper understanding of each other's needs, and build a stronger, more loving relationship.

Accelerated Couples Therapy

Accelerated couples therapy is a more intensive approach to therapy, offering 1, 2, or 3 days of consecutive therapy sessions. This approach is ideal for couples who are experiencing significant relationship distress or who need to address urgent issues.

Couples Weekend Retreats

Our couples weekend retreats offer a unique opportunity to focus on your relationship and learn the skills and strategies needed to build a stronger, more loving connection with your partner. Our retreats are based on the Gottman Method, a research-based approach that has been proven to improve relationship satisfaction and reduce conflict.

Gottman Relationship Check-up

The Gottman Relationship Check-up is a research-based assessment tool that provides a detailed understanding of your relationship strengths and challenges. This comprehensive assessment provides personalized recommendations for improving your relationship and building a stronger, more fulfilling connection with your partner.