Empowering Athletes to Achieve Their Best
Costa Performance emerged during the tumultuous COVID-19 pandemic, driven by the unwavering desire to empower elite athletes in the South Florida area to train and thrive. Founded by Cassiano and Jamie, the center offers a unique blend of expert guidance, state-of-the-art equipment, and a supportive environment to help athletes achieve their peak performance.
As our understanding of athletes' needs evolved, Costa Performance transformed into the comprehensive Elite Performance center we know today. We prioritize a holistic approach, encompassing all aspects of physical fitness, recovery, and nutrition. Our team of experienced coaches and certified professionals are dedicated to supporting athletes in their pursuit of greatness, whether they train in-person or remotely through our innovative virtual programs.
Our Values
At Costa Performance, we uphold the following core values:
- Performance-driven: We prioritize measurable results and continuous improvement.
- Personalized attention: Each athlete receives a customized training plan based on their individual goals and needs.
- Holistic approach: We address physical training, injury prevention, and nutritional needs for well-rounded development.
- Supportive environment: We foster a positive and encouraging environment where athletes can thrive.
Strength & Conditioning
Our meticulously crafted, one-hour sessions are tailored to each athlete's development plan, ensuring optimal results. We offer personalized, group, and virtual training options to cater to diverse preferences.
Physical Therapy
Our in-house physical therapists work with athletes to recover from injuries, prevent future setbacks, and optimize their performance.
Assessment
We prioritize a holistic approach to health and well-being through comprehensive assessments that extend beyond simply addressing isolated concerns.
Nutrition
Our certified nutritionist provides individualized guidance and meal plan creation to fuel athletes with the necessary energy and nutrients for optimal performance.
Virtual Training Programs
For those with busy schedules or geographical limitations, we offer comprehensive virtual training programs designed to offer flexibility and accessibility.
Additional Services
We also provide educational resources on various aspects of tennis development, covering topics such as long-term athletic development, the physiology of the sport, strength & conditioning, and recovery strategies.
Overwhelming Positivity
The reviews of Costa Performance Gym are characterized by a sense of professionalism, expertise, and exceptional service. The atmosphere is described as motivating, and the facilities are described as state-of-the-art and clean.
Exceptional Staff and Trainers
All three reviewers have praised the staff and trainers at Costa Performance Gym, describing them as knowledgeable, friendly, and motivating. One reviewer even goes as far as to call them "goated, " indicating an extremely high level of competence and expertise.
Excellent Equipment and Facilities
Reviewers have been impressed by the gym's modern equipment, clean facilities, and welcoming atmosphere. The gym has met the high expectations of its patrons, providing an exceptional fitness experience.
