Empowering Body & Mind with Classical Pilates
LUMOS7 Pilates is a welcoming and inclusive Pilates community in Minneapolis, Minnesota. We believe Pilates is more than just physical exercise; it's about strengthening your body and mind as a whole. Our experienced instructors guide you through traditional Pilates principles, emphasizing mindful movement, breathwork, and core engagement.
Our Guiding Principles
Our name, LUMOS7, reflects our aim to illuminate your mind and body with the seven foundational Pilates principles: Breath, Control, Centering, Alignment, Relaxation, Precision, and Flow. We translate these principles into accessible and personalized sessions, ensuring you experience maximum benefit from your Pilates journey.
Tailored Experiences for Everyone
We offer a diverse range of services to cater to individuals at all levels and with various needs:
Private Training
- Personalized attention focused on your specific goals and physical limitations.
- Ideal for pre- and post-partum clients, recovering from injuries, or those needing specialized attention.
Duet Training
- Shared session with a partner, offering a more affordable option for personalized guidance.
Group Classes
- Variety of classes cater to different levels and fitness goals.
- Learn foundational Pilates techniques, improve your strength, flexibility, and balance.
Multi-Level Classes
- Incorporate various Pilates equipment like reformers, towers, and chairs for a comprehensive workout.
- Suitable for clients with basic Pilates knowledge.
Specialized Classes
- Athletic Pilates: Cardio-focused class with a mix of Pilates exercises and other fitness elements.
- Multi-Level Chair: Challenge your balance and strength with Pilates exercises on the chair.
- Multi-Level Tower & Reformer: Blend Pilates with different apparatus for a dynamic workout.
Join Us at LUMOS7 Pilates!
Discover the power of Pilates with us and embark on a journey towards greater physical and mental well-being. Contact us today to schedule your first class or private session and experience the transformative benefits of Pilates.
Overall Experience
The reviewers all had an overwhelmingly positive experience at Lumos7, praising the studio's welcoming and inclusive atmosphere, knowledgeable and encouraging instructors, and variety of classes catering to all skill levels.
Instructors and Classes
The instructors at Lumos7 were consistently praised for their professionalism, kindness, and ability to make clients feel comfortable and supported. The classes offered were diverse and accommodating, with reviewers appreciating the small class sizes and attention to individual needs.
Studio Environment
The studio itself was described as beautiful, with a welcoming and fun atmosphere that made clients feel at ease. The equipment was top-notch, and the small class sizes ensured that clients received personalized attention.
Community and Inclusivity
Reviewers appreciated the sense of community at Lumos7, with many mentioning the inclusive and supportive environment. The studio was described as a place where clients felt encouraged and motivated, with instructors who helped them achieve their fitness goals.
