Empowering Health, One Adjustment at a Time.
At Gifford Fitness, we're a community-driven gym in New Brighton, dedicated to inspiring individuals to become better versions of themselves. Our mission is to provide a supportive environment where people can reach their full potential, becoming better athletes, family members, friends, coworkers, and individuals. We strive for excellence in everything we do, and we aim to lead by example.
Our Story
Gifford Fitness began in 2016, founded by Nick Gifford in a small garage in Lino Lakes. With a passion for health and fitness, Nick wanted to create a space where anyone could come to improve themselves, regardless of age, gender, ability, or background. The early days were humble, with hand-me-down barbells and weights, and neighborhood sidewalk sprints. But the vision was clear: to build a community that fostered growth, kindness, and strength.
Our Services
We offer a range of programs and services designed to help you achieve your fitness goals. From CrossFit to Strength Day, Personal Training, and Nutrition Coaching, we've got you covered. Our expert coaches will guide and support you every step of the way, helping you to build strength, confidence, and a healthier lifestyle.
CrossFit
Our CrossFit program is a broad and inclusive group fitness program geared toward optimizing health. With a focus on functional movements, our experienced coaches will guide you through a variety of exercises and workouts, helping you to build strength, endurance, and agility.
Strength Day
Designed to make you strong, our Strength Day program is a weight training program that caters to all fitness levels. Whether you're a beginner or an experienced athlete, our coaches will help you build strength, power, and confidence.
Personal Training
For those who prefer a more personalized approach, our Personal Training program offers one-on-one coaching, tailored to your specific needs and goals. From sport-specific training to nutrition coaching, we'll help you achieve your goals.
Nutrition Coaching
Meet with one of our certified nutrition coaches to establish concrete and measurable goals, and collaboratively develop a personalized nutrition plan that suits your lifestyle and goals.
KICKSTART
Our KICKSTART program is designed to help you kickstart your health and fitness journey. With a focus on movement preparation, nutrition coaching, and goal setting, we'll help you build a strong foundation for a healthier, happier you.
MOVEMENT PREP
Our MOVEMENT PREP program is a one-on-one training program that teaches you the fundamental movements for CrossFit and Strength Day. Our expert coaches will guide you through a series of exercises and drills, helping you to build a solid foundation for your fitness journey.
Not Sure Where to Start?
Choosing the right program can be overwhelming. Don't worry, we're here to help. Book a FREE HELP SESSION with one of our experienced coaches, and we'll guide you through our programs and services, helping you to find the perfect fit for your fitness goals and lifestyle.
Atmosphere and Community
The reviews highlight the welcoming and supportive atmosphere at Gifford Fitness. Members and coaches are praised for being non-judgmental, friendly, and motivating. The community is described as positive, welcoming, and inclusive, making it easy for new members to feel comfortable and supported.
Coaching and Training
The coaching staff is highly praised for their expertise, knowledge, and personalized attention. Members appreciate the tailored workouts, guidance, and motivation provided by the coaches. The reviews also highlight the variety of classes and programs available, including CrossFit, weightlifting, gymnastics, and nutrition guidance.
Personal Growth and Achievements
Many reviewers mention the significant improvements they've experienced in their physical fitness, mental well-being, and overall health since joining Gifford Fitness. They credit the gym's supportive environment, expert coaching, and personalized attention for their achievements.
Unique Experience
Reviewers consistently mention that Gifford Fitness is not just another gym, but a unique experience that offers a sense of community, support, and motivation. The gym's focus on individual growth, charity events, and giving back to the community are also highlighted as aspects that set it apart.
