Empowering individuals to find their balance and thrive
At JS Fitness and Wellness, our mission is to empower individuals to achieve their health and wellness goals through personalized training and guidance. With over 25 years of experience in the fitness industry, our founder and personal trainer, Jeff Spurgeon, is dedicated to delivering high-quality, one-on-one training that addresses each client's unique needs and goals.
Our Philosophy
At JS Fitness and Wellness, we believe that health and wellness are interconnected and that a harmonious balance between the two is the key to achieving overall well-being. Our approach is centered on creating a foundation of strength and wellness that allows individuals to move better and live more vibrantly. We believe in empowering our clients with the knowledge and tools necessary to maintain a healthy lifestyle, rather than simply trying to lose weight or achieve a specific body shape.
Our Services
At JS Fitness and Wellness, we offer a range of services designed to cater to the unique needs and goals of each client. Our services include:
Individually Tailored Personal Training: We believe that every individual is unique and requires a personalized approach to achieve their health and wellness goals. Our individually tailored programs are designed to address each client's specific needs and goals, taking into account their fitness level, budget, and lifestyle.
Corrective Mobility Training: Our corrective mobility training focuses on strengthening the small muscles and addressing movement issues to improve overall performance and alleviate chronic pain. This service is ideal for individuals who are experiencing mobility limitations or chronic pain and wish to improve their overall well-being.
Transformation Challenge: Our transformation challenge is a group program that focuses on all aspects of fitness, including strength, cardiovascular exercise, mobility, balance, weight loss, and chronic pain relief. This program is designed for individuals of all fitness levels and provides a supportive and motivating environment to achieve their health and wellness goals.
Golf Fitness Training: Our golf fitness training program is specifically designed for golfers who wish to improve their game and take their performance to the next level. Our program focuses on improving flexibility, mobility, and overall wellness to enhance the golf swing and overall game.
Our Expertise
At JS Fitness and Wellness, we pride ourselves on our expertise and professionalism. Our founder and personal trainer, Jeff Spurgeon, has over 25 years of experience in the fitness industry and has worked with clients of all ages and fitness levels. With a strong background in sports medicine and fitness management, Jeff is well-equipped to address the unique needs and goals of each client.
Our Community
At JS Fitness and Wellness, we believe that the journey to health and wellness is a community effort. We strive to create a welcoming and supportive environment that inspires and motivates our clients to reach their full potential. Whether you're just starting your health and wellness journey or are looking to take your fitness to the next level, we invite you to join our community and experience the transformative power of JS Fitness and Wellness.
Gym Experience
Body Balance is a gym that has received overwhelmingly positive reviews from its clients. Reviewers have praised the gym's professional staff, expertise in physiology, and ability to work around individual needs and injuries. The gym's atmosphere is relaxed and casual, and trainers have been described as friendly, supportive, and knowledgeable. Many reviewers have praised the gym's commitment to helping clients reach their personal goals and achieve a healthier lifestyle.
Trainers
The trainers at Body Balance have been praised for their expertise, kindness, and sense of humor. Reviewers have praised the trainers' ability to tailor workouts to individual needs and abilities, and to work with clients to overcome injuries and achieve their goals.
Equipment and Amenities
The gym has been described as having a variety of equipment, including free weights, machines, Bosu balls, and resistance bands. The gym is in the process of acquiring new equipment.
Overall Experience
Reviewers have described their experience at Body Balance as life-changing, citing the gym's supportive environment, knowledgeable trainers, and commitment to helping clients achieve their fitness goals.
