MOVE. Renew. Be Happy. BOOK A CLASS NOW!
At STHIEL PILATES and MOVEment Center, we are dedicated to helping you move, renew, and find happiness through our wide range of services. Our studio is a place for change, where you can learn and grow while having fun and getting some happiness back in your life. Whether you're looking to improve your physical strength and flexibility, reduce stress, or simply try something new, we have a class that's just right for you.
Our Services
We offer a variety of services, including Pilates, Yoga, Aerial Fitness, Fascial Fitness, Dance, and more. Our Pilates classes are based on the original methodology created by Joseph Pilates, which focuses on strengthening the abdominals and deep spinal muscles, increasing flexibility, and promoting overall wellness. Our Yoga classes include Ashtanga, Vinyasa Flow, and Iyengar styles, and are designed to help you relieve the stressors of modern life while nurturing total well-being.
Our Aerial Fitness classes use the AntiGravity Harrison Hammocks to help you defy gravity and experience zero compression inversions, deeper flexibility, and greater proprioception. Our Fascial Fitness classes focus on exercising the fascial web, which consists of connective tissue, ligaments, tendons, and cartilage, to improve pain, efficiency in movement, and athleticism. And our Dance classes are a great way to let loose and have fun while learning new techniques.
Our Instructors
Our team of instructors has over 100 years of combined experience, and we are dedicated to helping you achieve your fitness goals. We believe that movement is a fundamental aspect of a happy and healthy life, and we are committed to providing a supportive and inclusive environment for all of our clients. Whether you're a beginner or an experienced mover, our instructors will meet you where you are and help you progress at your own pace.
Why Choose Us?
At STHIEL PILATES and MOVEment Center, we are more than just a fitness studio. We are a community of movers, and we are passionate about helping our clients find joy and fulfillment through movement. We offer a variety of class options to fit your schedule and budget, and we are committed to providing a safe and welcoming environment for all.
If you're ready to MOVE your body, have a lot of fun, and feel amazing, we invite you to join us at STHIEL PILATES and MOVEment Center. Book a class today and experience the difference for yourself.
Pilates Experience at Sthiel Pilates
General Impression
The reviewers have had an overwhelmingly positive experience at Sthiel Pilates, with all of them giving a 5-star rating. They praise the instructors, particularly Betty, for their expertise, patience, and personalized approach to Pilates instruction.
Instructors and Studio
Betty, a physical therapist candidate, is highly commended for her knowledge of the body, ability to tailor sessions to individual needs, and patience with students. The studio itself is described as welcoming, clean, and well-equipped.
Benefits of Pilates
Reviewers have reported improvements in strength, balance, flexibility, and posture, as well as relief from discomfort and pain. They appreciate the personalized approach, which helps them target specific areas of concern.
Teaching Style and Session Structure
Instructors at Sthiel Pilates are known for their clear instructions, patience, and ability to adapt to students' needs. Sessions are well-structured, starting and ending on time, and incorporating a variety of exercises to keep students engaged and challenged.
