A comfortable place to get uncomfortable.
At Protege Fitness, we pride ourselves on creating a safe space for all clients. Our community is comprised of people of all ages and levels. And whether you're training for an event, maintaining your fitness, or healing from an injury, we have a personalized workout for you.
Our Vision
Our vision is to provide a comfortable place to get uncomfortable. We believe that fitness and wellness aren't quick fixes; they are lifelong commitments. Our approach is personalized to you, and we strive to make each client's experience a positive one.
Our Team
Meet our team of experienced trainers and professionals, including Barb Lass, Brenda Pribyl, and Dr. Maria. Our team is dedicated to helping you achieve your fitness goals and providing a supportive and non-judgmental environment.
What We Offer
We offer a variety of services, including small group classes, personal training, and 6-week challenges. Our classes include circuit training, Russian kettlebells, and yoga, where no two classes will ever be the same. Our challenges are a great way to boost your metabolism, get you out of a workout slump, and build a sense of community at the gym.
Our Approach
Our approach is personalized to you. We offer small classes, personal training, and challenges that are tailored to your lifestyle. We provide rehabilitation/healing training, pre- and post-natal fitness, and police and fire strength training. We also offer nutrition advice, meal planning during challenges, and on-site massage therapy and chiropractic services that can coordinate with trainers to reach your goals.
Our Values
At Protege Fitness, we value a comfortable and non-judgmental environment. We believe that fitness and wellness are lifelong commitments, and we strive to make each client's experience a positive one. We are dedicated to helping you achieve your fitness goals and providing a supportive community.
Trainer Expertise and Personalized Attention
The trainers at Protege Fitness are highly knowledgeable and experienced, providing individualized attention to each client. They offer personalized workout plans, nutrition guidance, and goal-setting to help clients achieve their fitness objectives.
Community and Support
The gym fosters a sense of community and support, with a judgement-free zone where clients feel comfortable and encouraged. The trainers are dedicated to helping clients reach their goals, and the gym's small class sizes ensure that each client receives the attention they need.
Variety of Programs and Classes
Protege Fitness offers a wide range of programs and classes, catering to different fitness levels and goals. From one-on-one training to group classes, the gym provides a diverse range of options to keep clients engaged and motivated.
Holistic Approach to Fitness
The trainers at Protege Fitness take a holistic approach to fitness, focusing on nutrition, exercise, and overall wellness. They provide clients with the tools and guidance needed to make sustainable lifestyle changes and achieve long-term results.
Success Stories and Testimonials
Clients have reported significant improvements in their physical and mental health, with many achieving their weight loss goals, increasing their strength and energy, and developing a more positive body image.
