At CrossFit 405, we're dedicated to helping you build confidence and good habits that will make you stronger, healthier, and happier. Our gym is designed to provide a supportive community that will guide you every step of the way to achieving your fitness goals.
Our Story
CrossFit 405 has been helping people reach their fitness goals since 2009. Our experienced coaches and trainers are dedicated to providing a safe and motivating environment that will help you achieve your fitness goals. We believe that fitness is a journey, not a destination, and we're committed to helping you every step of the way.
Our Services
We offer a range of services designed to help you achieve your fitness goals. Our CrossFit Group Classes are designed to build strength and endurance in a fun and motivating environment. Our Individual Programming & Coaching service is tailored to your specific fitness goals and needs, providing you with a personalized workout program that will help you achieve your goals. Our Nutrition Coaching service is designed to educate you on how to make healthy food choices that will fuel your body for optimal performance.
What Sets Us Apart
At CrossFit 405, we're committed to providing a supportive and motivating environment that will help you achieve your fitness goals. We're not just a gym, we're a community of like-minded individuals who are dedicated to helping each other succeed. Our experienced coaches and trainers are dedicated to providing a safe and effective workout program that will help you achieve your goals.
What Our Members Say
Don't just take our word for it. Our members love our gym and the results they've achieved. "I was hesitant to try CrossFit, but the coaches and community at CrossFit 405 made me feel welcome and supported from day one. I've never felt stronger or more confident in my life." - Rachel M.
Get Started
If you're ready to take the first step towards achieving your fitness goals, we invite you to schedule a free consultation with one of our experienced coaches. We'll discuss your fitness goals, assess your current fitness level, and provide you with a personalized workout program that will help you achieve your goals.
Overall Impression
The reviews of CrossFit 405 are overwhelmingly positive, with all reviewers giving the gym a 5-star rating. The common themes among the reviews are the welcoming and friendly atmosphere, the knowledgeable and caring coaches, and the great facilities and equipment.
Community and Coaches
The reviewers praised the sense of community at CrossFit 405, with many mentioning how welcoming and friendly the members and coaches are. The coaches were described as knowledgeable, caring, and experienced. The reviewers also appreciated the individualized attention and guidance provided by the coaches.
Facilities and Equipment
The reviewers were impressed with the facilities and equipment at CrossFit 405, describing the gym as large and well-equipped. The gym's cleanliness and organization were also mentioned as positives.
Workouts and Programming
The reviewers enjoyed the workouts and programming at CrossFit 405, with many appreciating the variety and challenging nature of the exercises. The reviewers also mentioned the gym's ability to accommodate different fitness levels and goals.
Drop-ins and Visitors
Many reviewers were drop-ins or visitors to the gym, and they all praised the welcoming nature of the gym and the ease of dropping in for a workout.
