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Our Tradition
The Meditation Center of the Himalayan Tradition is an Affiliate of the Association of Himalayan Yoga Meditation Societies Int'l. Our tradition is rooted in the over 2000-year-old yogic tradition of India, and we are proud to share this sacred knowledge with individuals from all walks of life. Our mission is to create a peaceful community where like-minded individuals can come together to deepen their understanding of the self and the universe.
Our Tradition
The Himalayan Tradition, also known as the Himalayan Yoga Tradition, is a comprehensive and systematic approach to spiritual growth and self-realization. It is a holistic system that combines the physical, mental, and spiritual aspects of human nature. Our tradition is rooted in the teachings of the Himalayas, where yoga and meditation have been practiced for centuries.
Introduction to Raja Yoga
Raja Yoga is the systematic yoga of the Himalayas, and it is the core of our tradition. Raja Yoga is a step-by-step approach to self-realization, designed to help individuals connect with their inner self and the universe. Our introduction to Raja Yoga covers the fundamental principles and techniques of this ancient practice.
Core Teachings
Our core teachings are based on the timeless wisdom of the Himalayas, which emphasize the interconnectedness of all things. Our teachings are grounded in the principles of unity, love, and compassion, and we believe that these principles are essential for individual and collective growth.
Connection to India
The Himalayan Tradition has its roots in the spiritual and philosophical traditions of India. We are deeply connected to the Indian subcontinent, where yoga, meditation, and spirituality have been an integral part of the culture for centuries. Our connection to India is a source of inspiration and wisdom that guides our teaching and practice.
Affiliate Centers
The Meditation Center is one of the many affiliate centers around the world that are part of the Association of Himalayan Yoga Meditation Societies Int'l. Our affiliation with this organization allows us to stay connected with the global community of Himalayan yogis and meditators and to benefit from the collective wisdom and knowledge of our international community.
Classes and Programs
At The Meditation Center, we offer a wide range of classes and programs to suit individuals of all levels and backgrounds. Our programs include meditation and yoga classes, workshops, retreats, and special events that cater to diverse needs and interests.
Meditation and Yoga Classes
Our meditation and yoga classes are designed to provide a deeper understanding of the self and the universe. We offer classes for all levels, from beginners to advanced practitioners, and our instructors are experienced in the Himalayan Tradition.
Workshops and Events
Our workshops and events are designed to provide an in-depth exploration of specific topics and themes. We host guest speakers, workshops, and special events that enhance our understanding of the self and the universe.
Retreats
Our retreats are designed to provide a peaceful and serene environment for individuals to deepen their understanding and practice of meditation and yoga. Our retreats are held in various locations around the world and offer a unique opportunity to connect with like-minded individuals and experienced instructors.
Biofeedback
Biofeedback is a powerful tool that helps individuals become more aware of their physiological and emotional states. Our biofeedback classes and programs are designed to help individuals develop greater self-awareness and self-regulation.
The Meditation Center
The Meditation Center has been serving the community for over 45 years, and we take pride in our commitment to spreading the wisdom and teachings of the Himalayan Tradition. Our center is located in the heart of Minneapolis, and we welcome individuals from all over the world to join us on this journey of self-discovery and growth.
About the Meditation Center
The Meditation Center is a place to explore the traditional yoga and meditation practices of the Himalayan sages. The center offers a wide range of classes, workshops, and lectures, led by experienced and knowledgeable teachers. The community is warm and welcoming, providing a safe and supportive environment for individuals to deepen their practice and connect with like-minded people.
Classes and Workshops
The Meditation Center offers various classes and workshops, including yoga, meditation, hatha, yoga psychology, and yoga philosophy. The classes are designed to cater to different skill levels and interests, from beginners to advanced practitioners. The center also hosts guest speakers and workshops, providing a unique opportunity to learn from internationally recognized experts in the field.
Community
The Meditation Center is a community-driven organization, with a focus on creating a sense of belonging and support among its members. The center is committed to fostering a sense of community, encouraging individuals to connect with one another and share their experiences. The community is also actively involved in various charitable activities and events, contributing to the greater good.
Authenticity
The Meditation Center is committed to providing an authentic and genuine experience of traditional yoga and meditation. The center is not commercially motivated, and its focus is on sharing the knowledge and wisdom of the Himalayan yoga tradition.
Well-being
The Meditation Center is a place where individuals can come to improve their overall well-being. The center offers a range of classes and workshops that cater to physical, mental, and spiritual well-being. The center's focus on restorative yoga and meditation practices helps individuals to develop a greater sense of inner peace, calm, and clarity.
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