The Meditation Center has been serving the Twin Cities for nearly 50 years with the Wisdom of the 5,000 year-old Himalayan Yoga Tradition. We offer meditation and yoga classes for all age groups and stages of meditative practice, and provide a community that welcomes people of every race, ethnicity, sexual orientation, gender identity, age, creed, religious background, ability and disability. Our experienced instructors teach in small groups, giving personal attention to each student. Reduce stress, discover yoga and meditation techniques to calm the body and mind, and experience a deep sense of relaxation and peace. Enhance focus and purpose, train the mind, and awaken consciousness through our guided meditations and workshops. Our biofeedback program can increase self-awareness and support the process of learning self-regulation. Join us for classes, workshops, retreats, and special events to deepen your practice in the Himalayan Tradition.
The majority of reviewers praised the Meditation Center for its warm and welcoming community, knowledgeable teachers, and authentic approach to traditional yoga and meditation practices.