Personalized Nutrition & Fitness

At Personalized Nutrition & Fitness, we are dedicated to providing a comprehensive approach to fitness and wellness. Our team of expert trainers and nutritionists work together to help you achieve your goals, whether it's weight loss, strength gain, or overall wellness. We believe that every individual is unique, and that's why we offer personalized training and nutrition programs tailored to your specific needs and goals.

Our Mission

Our mission is to provide an environment that helps you achieve your ultimate physical and mental state of well-being. We use the most effective techniques in exercise and fitness training, and we're committed to making exercise a truly enjoyable experience. We take pride in our fitness and well-being, and we want to help you plan and achieve your goals.

Our Facility

Our 2,600 sq. ft fitness facility is located in Windham, Maine, and is equipped with everything you need to achieve your fitness goals. From TRX hookups to yoga balls, Spinner Pro bikes, and more, we have the equipment and expertise to help you reach your full potential.

Our Services

We offer a range of services to help you achieve your fitness and wellness goals. Our personalized training programs are designed to help you reach your goals, whether it's one-on-one training or group sessions. We also offer nutrition programs based on a variety of diet types, as well as a wide range of fitness classes every day. Whether you're looking for strength training, cardio, or a combination of both, we have a class for you.

Our Team

Our team of expert trainers and nutritionists are dedicated to helping you achieve your goals. With years of experience and a passion for fitness and wellness, our team is committed to providing you with the best possible service.