Root Sup & Fitness

At root SUP & Fitness, we believe in creating a community that values total health and wellness. Our journey began with a simple yet profound connection between two friends, Cathy Pierce and Jenn Houck, who shared a passion for educating others about the benefits of a healthy lifestyle. Their friendship, rooted in mutual respect and shared experiences, led them to pursue their personal trainer certifications from the National Academy of Sports Medicine, followed by their yoga teacher certifications from The Nosara Institute/evolve yoga and wellness.

Our Mission

Our mission is to provide alternative fitness options that improve the health, wellness, and well-being of our clients while supporting local businesses and waterways. We aim to create a safe, supportive, and inspiring environment where individuals can find their path to a healthier, happier life. Our team is dedicated to providing high-quality services that cater to each client's unique needs and fitness goals.

Our Services

At root SUP & Fitness, we offer a wide range of services designed to meet the diverse needs of our clients. Our services include:

• Small Group Training: Our specialty is keeping you safe no matter where you are in your fitness journey. Small Group Training is a smart, affordable way to work with a Personal Trainer. More than a class, this is an individualized training session based on your body.

• One on One Personal Training: Our certified trainers will work with you to create a personalized fitness plan that addresses your specific goals and needs.

• Special Events and Workshops: We regularly host special events and workshops designed to inspire and educate our clients. These events range from sound baths to aerial yoga classes, offering unique experiences that promote overall wellness.

• Yoga and Aerial Yoga Classes: Our yoga and aerial yoga classes are designed to help you relax, stretch, and strengthen your body. Our certified instructors will guide you through each class, ensuring a safe and enjoyable experience.

• Land Classes: Our land classes offer a variety of fitness options, including strength training, cardio, and flexibility exercises. These classes are perfect for those looking for a more traditional fitness experience.

• SUP Classes and Kids Camps: For those who enjoy water-based activities, we offer SUP classes and kids camps. These programs are designed to promote balance, strength, and endurance while having fun on the water.

Our Team

Our team consists of experienced and certified trainers who are passionate about helping others achieve their fitness goals. Cathy Pierce and Jenn Houck, the owners of root SUP & Fitness, bring over 35 years of combined experience in health and wellness. Their dedication to their clients and commitment to providing exceptional service make them the perfect guides on your fitness journey.

Join Us

At root SUP & Fitness, we believe that everyone deserves to live a healthy, happy life. We invite you to join our community and experience the benefits of our services for yourself. Whether you're looking for a challenging workout, a relaxing yoga class, or a fun experience on the water, we have something for everyone. Come visit us and let's start your journey towards a healthier, happier you.